OHS – Overhead squat: execution, benefits and common mistakes
The squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise ...
Tag: overhead squat
Five tips for a scary (and ailment-free) overhead
You read the title, and you think: overhead what? Overhead everything. Because the shoulders are a rather delicate anatomical area, subject to ...
How the overhead squat reveals your shortcomings (and what to do about it)
Do you know what a litmus test is? (Yes, I'm asking you to go back to high school chemistry classes). The map ...
All about the Squat: what it is for and its methods
Loved by many and hated by many, the squat is one of the fundamental movements of CrossFit®, which is worth ...
CrossFit: a drama called Overhead Squat
"The Overhead Squat is the perfect core exercise, and it has no equal in helping to develop an athletic movement ...
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