American Swing and Russian Swing: what are the differences?
Kettlebell exercises are a safe choice if you want to get your heart pumping, improve explosiveness, and build…
Kettlebell exercises are a safe choice if you want to get your heart pumping, improve explosiveness, and build…
Disclaimer: We are used to hearing about "kettlebell swing". In this article I will only call it "swing": it is performed for the ...
In this time of quarantine, crossfitters are going crazy at home without the usual box training. We are aware of this. ...
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