E621 - Who's afraid of glutamate?
What is it? Monosodium glutamate (or E621) is a food additive used as a flavor enhancer, in others ...
Tag: supply
[Diet] How to effectively lose weight and maintain the results obtained
Effectively losing weight is one of the most difficult (and frustrating) goals for many people to achieve. In reality ...
Nutritional advice to face the summer
When it gets hot we tend to eat less. In fact, in the summer our body needs less energy ...
The importance of nutrition in post-workout recovery
In CrossFit® and weightlifting, training represents a phase of stress for our body, which requires adaptation ...
The snack that awakens the metabolism
Eating delicacies and burning fat at the same time seems like a contradiction, but it can happen that the constant maintenance of a ...
Food on the go: mini guide on what to take with you
The journey - be it for leisure or for work - represents a break from the daily routine ...
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