Calories: what they are and how they divide into food
Anyone who has ever followed a diet or a controlled diet will surely have heard of the "calories" of foods; what are they ...
Anyone who has ever followed a diet or a controlled diet will surely have heard of the "calories" of foods; what are they ...
Those who practice CrossFit® (our trusted crossfitters), you know, it is unlikely that sooner or later they will not even care ...
Those who practice bodybuilding know that chicken is the undisputed king of the main foods in the nutrition of the doc gym. But ...
Anyone who seriously practices physical activity knows that it is essential to be careful of food. Needless to play sports with the hope of ...
The blood group 0 diet provides that subjects belonging to different blood groups respond differently to the same ...
"Doctor, what should my weight be?" Is one of the most frequently asked questions in the clinic. ...
In recent years, the protein diet has become a food fad; criticized or idolized, but like all diets, it has ...
Once grandma used to tell us: sweating makes you lose weight, guaranteed! Unfortunately, however, this is not the case. Sweating is the ...
What is BMI? The acronym BMI does not refer to a new diabolical exercise to be inserted in the wod, ... but it is simply ...
Training aimed at muscle definition (or cutting phase) has as its main objective the reduction of body fat mass, maintaining ...
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