Can CrossFit® be done at home? Three WODs to try
The idea of doing CrossFit at home is the main temptation for newbies. In fact, attending a CrossFit class ...
The idea of doing CrossFit at home is the main temptation for newbies. In fact, attending a CrossFit class ...
At first sight there are two completely different sports. Yet the Crossfit and the race are linked by profound similarities, ...
If we went to analyze the main Crossfit exercises, we would notice that the muscle on which it is placed is the buttock ...
Our competitive performance depends on many factors, both contingent and related to the preparation that made us arrive ...
Summer is approaching and - especially in this period - it is important that the sportsman pay attention to the correct ...
It also happens to the best. One false step during the wod, and you unintentionally find yourself the victim of an injury to ...
In CrossFit® and weightlifting, training represents a phase of stress for our body, which requires adaptation ...
With the hot season we return to talk about hydration during training, but most people have information ...
The ice pack to reduce pain, swelling, and slow down any bleeding has long been a popular remedy. Tradition ...
According to what we read on the web, it seems that greedy foods are all to be avoided, but fortunately this does not ...
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