The idea of doing CrossFit at home is the main temptation for newbies. Indeed, attend a CrossFit class can sometimes be challenging. The lessons risk being too expensive, or at a time that does not coincide with our commitments. But does it make sense to choose the path of homebased training?
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Is it possible to do CrossFit at home?
CrossFit is a discipline that has strict rules. In fact, each workout follows a specific pattern. In addition, many of the work outs include exercises that involve the use of the barbell, kettlebell or other special tools. And not everyone has can buy professional equipment to use in the solitude of your own home.
Not only. CrossFit is also one team sports. It often happens, for example, that the daily work outs are to be carried out in a team. Nor should we forget the influence that the spirit of the group has on the performance of the individual athlete. The level of cohesion that is created among the members to a box it is such that it becomes a fundamental push for those who train.
But with the right determination e with the right workouts, it is possible to enter the crossfitter mindset even within the four walls of one's home.
The best WODs to do at home
1. CINDY. Start with the basics
Cindy is a workout of 20 minutes. The exercises that it includes are The air squats, push ups and pull ups. Although this is not a simple WOD, his scaled version -Half Cindy, in 10 minutes- is already within the skills of a beginner. Pull ups, the only exercise that requires the use of a tool, can be also performed on a domestic traction bar. The Cindy provides in rotation: 5 pull up, 10 push up and 15 squat.
2. BURPEES BURN-OUT IN 2 MINUTES
Published on Man's Health, the WOD consists of 5 rounds of 2 minutes each. L'The workout's pivotal exercise is the burpee, to which is added the sprint run. It is a metabolic conditioning training accessible to all. Each round is composed as follows: 10 burpees, 200m sprint run, repeated maximum of burpees. In between rounds, recover for 3 minutes.
3. CORE BLASTER
Purpose of the WOD: increase the resistance e strengthen the core. core blaster is a for time that includes four basic crossfit exercises, all with free body. In fact, we also find the race here, combined with sit ups and superman. A intense training and long, perfect for those who want to improve their endurance. To complete it you need to: run for 1km, run 100 sit ups, 100 superman and then run 1km again.