Rome Throwdown 2023: The Wrath of the Gods in CrossFit® – Spoiler preview!
Get ready to face the wrath of the Gods in the world of CrossFit® with the highly anticipated 7th edition of the Roma Throwdown! This epic race...
The habits of successful athletes: what do they have in common?
Have you ever wondered how successful athletes reach their peak? What distinguishes them from those who…
Breaking News: Season favorite Mal O'Brien announces she won't be making the Semi-Finals
In the world of CrossFit®, Mal O'Brien has long been regarded as the heir to Mat Fraser, one of the greatest...
Recap Hold Fast Competition Team Challenge: an epic battle on the Parabiago floor
Last weekend (13-14 May), the Rugby Parabiago 1948 field was the stage for one of the CrossFit® competitions...
Let's get to know The Pride Wod: the most inclusive race in Monza Brianza
In June, LGBTQIA+ Pride Month is celebrated around the world. Rainbow Initiatives and Parades in...
Interview with Francesco Ragone: nutritionist biologist of Elisa Fuliano and Team Demantur
It seems trivial to say, but nutrition is one of the pillars of human life: it's what keeps us alive! The food...
What are benchmarks in CrossFit ®?
As you progress in training, it is very useful to know your evolution as an athlete. Benchmarks, also called...
Semifinals wod team: discover Brian Friend's tests and considerations
With a surprise move, CrossFit® has published on its Instagram profile the wods of the Semifinals for the Team category...
Recap Athens Throwdown 2023: here are the winners
Even the 2023 edition of the Athens Throwdown has ended! There were many Italian athletes who went to Athens to participate...
Changes in CrossFit ®: layoffs and new venues for the Semifinals
The CrossFit® Inc. company has undergone several management changes in recent years. In August 2020, Eric Roza bought the company and…
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