Do you have a CrossFit ® personality? Take the test and find out
I woke up with a question: “Is there a certain type of personality that is particularly attracted to CrossFit®? There are...
7 things you can do outside the box to become a better CrossFitter
I often exchange opinions with CrossFit® coaches, athletes and practitioners and I have come to the conclusion that the...
Lowlands Throwdown: organizers change
After the results of the quarterfinals, everyone's attention obviously turns to the semifinals. For those who don't know,...
RECAP Bologna Throwdown: all wods and winners
The curtain closes at the Pederzini sports center in Calderara di Reno and the Bologna Throwdown 2023 comes to an end. Cutlery...
Result of the Italian individuals in the Quarterfinals of CrossFit® 2023
By now you already know: the Quarterfinals are the most important step towards the NOBULL CrossFit® Games 2023. After the Open...
What to expect from your first CrossFit ® class?
You've finally made the wonderful decision to try CrossFit® - excellent! You won't regret it…I hope. Since I received...
Ultimate Box League Napoli: the first licensed event in the heart of Naples
What happens when you combine passion, breathtaking scenery, Southern hospitality and three full days of CrossFit®? Well, a race…
7 really effective fat burning WODs
If it feels like the extra calories you eat are going directly to your belly or thighs, don't...
Fibromyalgia: what it is, symptoms and adaptations for sport
This post is aimed at this disease from which more and more people are suffering and whose origin is unknown. In...
Quarterfinals CrossFit® Games 2023: WOD, details and considerations
If you're looking for information on the 2023 Quarterfinals WODs, you've come to the right place. Today we see all the details of this...
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