Cardio training: wrist measurement or chest strap?
In recent years, sports technology for measuring various parameters, called with the technical term "load ...
In recent years, sports technology for measuring various parameters, called with the technical term "load ...
Do you still remember the feeling of soreness and muscle pain that you feel when you finish a workout ...
To be a sportsman is to breathe the sport at 360 ° and we understand it: our CrossMag magazine ...
Muscle mass ... Who wouldn't want to increase it? It is well established that diet, for those who train constantly, is an aspect ...
Multi-frequency training plans to exercise every muscle district several times a week and is opposed to single-frequency training, which ...
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