Chromium: benefits, risks and food sources
Chromium is an essential mineral, which helps improve insulin sensitivity and the metabolism of proteins, carbohydrates and ...
Tag: supply
10 foods that look fit, but aren't at all
"Unhealthy" foods often play a primary role for people gaining weight and developing health conditions ...
Quercetin: benefits, dosage and where to find it
Quercetin is a natural pigment found in many fruits, vegetables and grains; is one of the most important antioxidants in ...
9 health benefits of barley you definitely didn't know about
Barley is a cereal that is abundantly consumed all over the world; it is very versatile, has a chewy texture and a taste ...
What is phosphorus and why is it important in the diet?
Phosphorus is the second most abundant mineral in our body, after calcium; the body needs this ...
Potatoes make you fat: factual reality or legend?
Potatoes are underground tubers that grow on the roots of the potato plant, Solanum Tuberosum. Originally from South America, ...
Cranberry: values, properties and benefits
Cranberry, also known as cranberry, belongs to the heather family; this fruit tastes very sour due to ...
Vitamin D: here's the secret of t-shirtless crossfitters!
Vitamin D: short identikit 1,25-dihydroxycholecalciferol or calcitriol (the metabolically active form), labeled as "vitamin D", mostly resembles a hormone ...
Quinoa: 8 benefits and properties
Quinoa is a herbaceous plant whose seeds, subjected to grinding, generate a flour rich in starch, which allows ...
The best high-fiber foods you should definitely eat
Eating foods with high fiber content is incredibly important; it is made up of non-digestible carbohydrates and ends up in ...
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