Mark Zuckerberg completes the Murph in under 40 minutes
Mark Zuckerberg, the CEO of Facebook and Meta, has decided to lead a more active lifestyle. In a...
Lumbar mobility exercises: improve flexibility and reduce pain
Lumbar mobility is a crucial aspect for the general well-being of our back and for the ability to move...
What to eat before running? Tips to maximize your ride
When preparing for a run, whether it's a short morning session or a marathon,…
Nice cream: the healthy ice cream that has depopulated on the web
In recent years, the world of food has witnessed a growing attention towards a healthy lifestyle and...
The biceps muscles: the core of arm strength
When we think about arm strength and the potential to lift weights or perform complex movements, the bicep muscles…
Glycogen and physical activity: the essential fuel for optimal physical performance
When it comes to elite sports performance, glycogen is a term that is often mentioned. But what is...
Dumbbell Curls: The perfect workout for ripped biceps
If you're looking for an effective exercise to develop and sculpt your biceps, then dumbbell curls just might…
Myo Reps: An intense training method that maximizes results
In the world of fitness and training, new techniques and approaches are continually emerging that promise to improve results and maximize...
Side plank: the exercise for a very strong core
Fitness has become increasingly popular in recent years, with many people looking to improve their health…
The best exercises for a perfect warm-up
The warm-up is a key part of any workout routine; prepare the body properly before starting…
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