Breakfast is commonly considered the most important meal of the day. Many of us grow up with the habit of starting the day with sweet foods such as cereals, pancakes, yogurt with fruit or toast with jam. However, there is one growing trend towards savory breakfasts.
But why have a savory breakfast?
There are several reasons that explain this food choice. Start the day with energy thanks to these 3 delicious recipes for savory breakfasts.
Index
Benefits of a savory breakfast
Savory breakfasts can be more nutritious and beneficial for health compared to sweet ones. Eggs, for example, are an excellent source of protein high quality, while spinach and other vegetables can provide important vitamins and minerals.
Furthermore, Plenty of protein and healthy fats can help keep blood sugar levels stable and to promote greater concentration and attention.
Let's discover the benefits of a savory breakfast:
- Satiating and nutritious: unlike a sweet breakfast which often leads to a spike in blood sugar followed by a drop in energy, a savory breakfast, rich in proteins and healthy fats, can provide a feeling of satiety that lasts all morning.
- Change in diet: Eating the same sweet breakfast every day can get boring. A savory breakfast offers so much variety and opens the door to a wide range of ingredients and dishes.
- Suitable for low sugar diets: for those who follow a low-fat diet sugar or low carb, a savory breakfast is often the best choice. This type of breakfast can help avoid blood sugar spikes and can be particularly beneficial for those suffering from diabetes or have to manage their weight.
- Ideal for Brunch and Special Occasions: a savory breakfast is perfect for a brunch or for special occasions. You can prepare savory muffins, pancakes or scrambled eggs with bacon and cheese to surprise guests with a delicious and filling meal.
Special recipes for savory breakfasts
Savory gauffres
Ingredients (about 4 pancakes):
- 2 tablespoons skyr
- 2 tablespoons apple compote
- 120 g of spelled flour
- 1/2 sachet of chemical yeast
- 1 egg
- 1 pinch of salt
- (optional: 1 teaspoon vanilla extract)
Mix all the ingredients together. Pour the batter into the pancake maker. You can add fresh cheese, scrambled eggs, avocado or even bacon to make them even tastier.
Salted muffins
Ingredients (about 8 muffins):
- 200 g of natural plain yogurt
- 4 eggs
- 100 g flour
- 1/2 sachet of chemical yeast
- 1 pinch of salt
- 1 pinch of pepper
- Peppers cut into cubes (to taste)
- Smoked salmon cut into small pieces (to taste)
- Grated Emmental (an extra touch for the deliciousness)
Preheat the oven to 180°C. Mix all the ingredients. Fill the muffin molds with the mixture. Add some grated emmental on the surface. Bake at 180°C for 20 minutes. Let cool.
Avocado Toast with Poached Egg
Ingredients:
- 1 slice of toasted wholemeal bread
- 1 ripe avocado, mashed
- 1 egg
- Salt and pepper to taste
- Red chilli flakes (optional)
- Fresh herbs (basil, parsley, coriander, etc.)
Spread the mashed avocado on the slice of toast. In a saucepan, bring some water to the boil with a pinch of vinegar. Break an egg into a bowl. Create a vortex in the boiling water with a spoon and gently slide the egg into the water.
Cook the egg for about 3-4 minutes for a runny yolk or longer for a more cooked yolk. Use a slotted spoon to scoop out the egg and place it on top of the avocado. Add salt, pepper, red chili pepper and fresh herbs to taste.
And you, do you have a savory breakfast? We love it! Let us know in the comments and remember to follow us on our telegram channel
SUBSCRIBE HERE TO THE TELEGRAM CHANNEL
