Anyone practice CrossFit knows how important it is to guarantee yourself a adequate protein intake from the diet. Regulars snacks, distributed during the day, contribute to achieving individual needs protein. They also help to "break hunger" (when it occurs away from main meals) and recharge the body after a hard workout. The difficulty that crossfitters often encounter are related to the need to vary the flavors, in order to avoid getting bored easily. If you too are short of ideas, keep reading. We provide you with some alternatives - quick to prepare and healthy - protein snack.
Index
1) Bread with smoked salmon and avocado
It is a complete and very satisfying snack. The bread, strictly wholemeal, is a source of fiber and an excellent base for ingredients rich in fatty acids and proteins such as salmon (preferably wild) and avocado.
2) Skyr
It is a dairy product that boasts a thousand-year tradition in Icelandic cuisine. It is derived from milk cow's milk and has a creamy consistency, similar to yogurt. The flavor is acidic and refreshing. It boasts unique nutritional properties. It is much higher in protein than yogurt, contains few sugars and a low percentage of fat.
3) Hummus
It is a typical sauce of the Middle East based on chickpeas and sesame seeds (tahina). It is usually flavored with olive oil, garlic and lemon juice. It has a good protein content and can be combined with various dishes or simply spread on a slice of wholemeal bread.
4) Omelette roll
Is one , snack tasty and quick to prepare. If possible, choose organic or free-range eggs. The roll can be filled for example with vegetables, smoked salmon, tuna and cheese.
5) Tomato and feta salad
It is an ideal snack for the summer, because it is refreshing and nutritious at the same time. Choose ripe tomatoes (the datterini or the heart of ox are excellent) that will dilute the salty flavor of the Greek feta cheese. To complete the dish, a drizzle of extra virgin olive oil and fresh basil.
6) Ham and melon
Another perfect dish for the summer period. The melon cake and the salted ham, combining together, offer a particular flavor, always very appreciated. Opt for Parma or San Daniele ham, which do not contain nitrites / nitrates (potentially dangerous to health).
7) Jerky beef
It is a protein snack of the American tradition. It is dried, salted and sliced beef. It is very convenient to carry around and keeps very well.
8) Protein shake
The variant we propose is based on bananas, avocado, milk (vegetable or animal), linseed and / or sesame. Put in a blender and add milk until it reaches the desired consistency. Avocado makes the smoothie very creamy. If you want to increase your protein intake also add a scoop of whey or oat powder.
9) Yogurt with dried fruit
A tasty classic and easy to prepare. Prefer natural yoghurt (without added sugar) like the Greek one. Its consistency makes it satiated quickly. It can be enriched with almonds and other types of crushed oil seeds (walnuts, hazelnuts, macadamia, etc.) To complete add some berries.
10) Sandwich with peanut butter and banana
To prepare this delicious snack, simply toast two slices of wholemeal bread, spread some peanut butter and place the chopped banana on top. Enjoy your meal!