Here we go guys: -1 at the 2023 CrossFit ® Games, which will take place [probably for the last time] in Madison, Wisconsin (USA).
In a few hours, dozens of athletes from the Adaptive, Teen and Masters categories will take to the North Park field to kick off the 2023 CrossFit ® Games.
Index
TEENS & AGE GROUP
Tuesday (at North Park)
1 : Olympic Total
Time cap: 3′ per lift
- 1-rep-max snatch
- 1-rep-max clean and jerk
2: Farmers field
Time cap 18' – For time :
- 84-foot farmers carry to Pigs
- 21 burpee pig jump overs
- Farmers carry around 3 dummies
- 50 wall-ball shots
- 50-calorie row
- 50 wall-ball shots
- Farmers carry around 3 dummies
- 21 burpee pig jump overs
- 84-foot farmers carry
Athletes will have to do test 1 (olympic total), rest 1′, then immediately perform test 2 (Farmer's Chipper).
3 : Helen
Time cap: for ages 14-49 = 10′/ 50+ = 13′
3 rounds for time:
- 400-meter run
- 21 kettlebell swings
- 12 pull-ups
Wednesday
4: Pulling Power (North Park)
3 rounds per time
- 3 rope climbs
- 10 deadlifts
- 42-foot sled pull
- 126-foot sled push
5: Gymnastics Chipper (Coliseum)
Time cap : 15' – For time
- 48-foot handstand walk
- 30 box jumps
- 30 GHD sit-ups
- 30 single leg squats
- 30 toes-to-bars
- 30 single leg squats
- 30 GHD sit-ups
- 30 box jumps
- 48-foot handstand walk
6: Cross-Country 5K (North Park)
Time cap : 30'
For time – Run 5K
Thursday (at the Coliseum)
7 : Endure the Coliseum
Time cap : 18' – For time :
- 50-calorie SkiErg
- 50-calorie Echo Bike
- 75 double-unders
- 50-calorie SkiErg
- 50-calorie C2 Bike
- 75 double-unders
8 : TBA
Not yet known.
ADAPTIVE
Tuesday
1 : Olympic Total
Time cap : 3' per lift
- 1-rep-max snatch
- 1-rep-max clean and jerk
2: Farmers field
Time cap : 18' – For time
Upper Extremity
- 84-foot farmers carry to Pigs
- 21 burpee pig jump-overs
- Farmers carry, around 3 dummies
- 50 wall-ball shots
- 50/40-calorie row
- 50 wall-ball shots
- Farmers carry, around 3 dummies
- 21 burpee pig jump-overs
- 84-foot farmers carry
Lower Extremity
- 84-foot farmers carry to Pigs
- 21 burpee pig get-overs
- Farmers carry, around 3 dummies
- 50 wall-ball push presses
- 40/35-calorie row
- 50 wall-ball push presses
- Farmers carry, around 3 dummies
- 21 burpee pig get-overs
- 84-foot farmers carry
Multi-Extremity
- 84-foot farmers carry to Pigs
- 15 burpee pig get-overs
- Farmers carry, around 3 dummies
- 40 wall-ball shots
- 40/35-calorie row
- 40 wall-ball shots
- Farmers carry, around 3 dummies
- 15 burpee pig get-overs
- 84-foot farmers carry
3 : Helen
Time cap : 13' – 3 rounds for time:
Upper Extremity
- 400-meter run
- 21 kettlebell swings
- 12 pull-ups
Lower Extremity
- 400-meter SkiErg
- 21 kettlebell swings
- 12 pull-ups
Multi-Extremity
- 300-meter SkiErg
- 15 Kettlebell swings
- 9 pull-ups
Wednesday
4: Pulling Power
Time cap 13' – 3 rounds for time
Upper Extremity
- 2 rope climbs
- 10 deadlifts
- 1 section hand-over-hand pulls
- Then, push sled length of the field to finish.
Lower Extremity
- 1 legless rope climb
- 10 deadlifts
- 1 section hand-over-hand pulls
- Then, push sled length of the field to finish.
Multi-Extremity
- 1 rope climbs
- 10 deadlifts
- 1 section hand-over-hand pulls
- Then, push sled length of the field to finish.
5 : Gymnastics Chipper
Time cap 15' – For Time
Upper Extremity
- 48-foot burpee broad jump
- 20 box jumps
- 30 GHD sit-ups
- 30 pistols
- 20 toes-to-bars
- 30 pistols
- 30 GHD sit-ups
- 20 box jumps
- 48-foot burpee broad jump
Lower Extremity
- 48-foot handstand walk
- 20 box jumps or step-ups
- 20 GHD sit-ups to parallel
- 20 pistols
- 30 toes-to-bars
- 20 pistols
- 20 GHD sit-ups to parallel
- 20 box jumps or step-ups
- 48-foot handstand walk
Multi-Extremity
- 48-foot burpee broad jump
- 20 box jumps or step-ups
- 20 GHD sit-ups to parallel
- 20 long steps, stationary
- 20 toes-to-bars
- 20 long steps, stationary
- 20 GHD sit-ups to parallel
- 20 box jumps or step-ups
- 48-foot burpee broad jump
6: Cross Country
Time cap 30' – For time:
- Run 5K (Upper and Multi-Extremity)
- Ski 5K (Lower Extremity)
Thursday
7: Endure the Coliseum
Time cap 18' – For Time
Upper Extremity
- 40-calorie ski
- 50-calorie Echo bike
- 75 double-unders
- 40-calorie ski
- 50-calorie C2 bike
- 75 double-unders
Lower Extremity
- 50-calorie ski
- 30-calorie Echo bike
- 75 double-unders (M) / single-unders (F)
- 50-calorie ski
- 30-calorie Echo bike
- 75 double-unders (M) / single-unders (F)
Multi-Extremity
- 40-calorie ski
- 40-calorie Echo bike
- 60 double-unders
- 40-calorie ski
- 40-calorie C2 bike
- 60 double-unders
