Index
What is water retention?
Air flights, hormonal changes, an incorrect diet, genetic predisposition and too much salt can cause our body to retain water in excess.
Our body is consisting mainly of water and, when the level of hydration it is not balanced, the body tends to hold on to that water. There water retention it can make us feel heavier, less active, and can cause swelling and swelling.
What are the symptoms?
Symptoms of water retention can include:
- Abdominal swelling
- Swelling in the legs
- Stiff joints
- Weight fluctuations
- Marks on the skin (such as orange peel)
What causes it?
Several factors can cause water retention including:
- Flights: variations in cabin pressure and sitting for many hours can cause water to be retained
- Standing or sitting for too longi: gravity holds blood in the lower limbs; it is important to move often to maintain blood circulation
- Menstrual cycle and hormonal changes
- Get too much sodium through salt and processed foods
- Taking certain medications: chemotherapy, over-the-counter pain relievers, blood pressure medications, antidepressants
- Weak heart: A heart that fails to pump blood well can cause the body to retain water
- PregnancyWeight shifting during pregnancy can cause your legs to retain water if you don't move regularly
Can persistent water retention cause complications?
Constant water retention could be a symptom of a serious condition such as:
- Deep vein thrombosis
- Pulmonary edema or fluid accumulation in the lungs
- Fibroids in women
If the body does not naturally return to the state of equilibrium, it is good to consult a doctor to evaluate the intake of diuretics, special supplements, birth control pills.
Remedies
Remedies for water retention include:
- Follow one low-salt diet: try to limit sodium intake to 2.300 milligrams per day, preferring the use of herbs and spices to season dishes
- Add foods rich in potassium e magnesium: These foods will help balance sodium levels (bananas, avocado, tomatoes, leafy vegetables)
- Vitamin B6 supplements: this vitamin helps to counteract premenstrual symptoms including water retention
- Eat enough protein: the protein they attract water and maintain balance; albumin keeps fluid in the bloodstream and prevents it from leaking out and causing swelling
- Keep your feet elevated: Raising your feet can help move the water upward
- Wear compression stockings: these socks are made to perfectly adapt to the shapes; the purpose is to tighten the legs and prevent the accumulation of fluids
- Contact your doctor if the problem persists
In conclusion
Water retention is a common health problem which can be caused by a number of factors, including diet, menstrual cycle, and genetics.
It can be alleviated by making some lifestyle changes, but if it persists, consult your doctor.
Do you suffer or have you suffered from water retention? Let us know in the comments and remember to follow us on our Telegram page
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