You may have already asked yourself what is the best cardio piece of equipment to do, especially if you plan to buy any one for your playpen or home gym.
In addition to suggesting you choose something you like, we can give you some advice on two very popular pieces of equipment in the CrossFit® boxes: the rower and the skierg.
Both devices offer a decidedly heavy training, capable of putting the body to the test force and the endurance of even the most experienced CrossFitter.
If this is a dilemma you're facing, this mini guide will probably make the decision easier for you.
Index
To begin: let's understand what the Skierg Concept 2 is
The Skierg is a tool that simulates indoor skiing.
Using a flywheel mechanism to provide resistance, the machine features two handles without straps fitted, reproducing the type of descent and return movements seen on the slopes.
Il Computer Performance Monitor 5 (PM5) integrated allows you to change the settings to find a workout that, while still challenging, is best suited to your fitness level.
In addition to setting up training programs, the machine also allows you to monitor progress and track metrics like distance, time and calories burned.
As for the grips, these come with one pinch (made with three fingers) comfortable, stable and sweat-resistant, so you don't have to worry about getting blisters or calluses during your workout.
They're also uniquely designed to fit all hand sizes, so you don't have to waste time making adjustments before your workout.
Instead, what is the Concept 2 rowing machine?
Like the SkiErg, the Concept 2 rowing machine uses a flywheel mechanism to provide resistance and deliver a smoother, quieter workout than many competing models.
However, that's not the only aspect that makes it one of the best rowing machines on the market.
Le ergonomic, sweat-proof handles and adjustable footrests allow you to find the perfect position.
At the same time, the inclusion of Concept 5's popular PM2 performance monitor ttracks and collects data that can be transferred to your computer via USB.
Together, these features deliver an alternative to Classic Assault Bikes, offering a vigorous cardio session, which works both arms and legs at the same time.
SkiERG vs rowing machine: A head to head comparison
The fact that the rowing machine Concept 2 and the SkiERG are two different types of machines, and it can make the comparison a bit difficult among them, especially if you're trying to decide which one to buy.
For this reason, we analyze the most important factors and determine which machine is the best in each category:
Size and space
Since these are two different machines that work differently, perhaps it is incorrect to compare the SkiErg with the Concept 2 rowing machine in terms of size, but that doesn't mean it's not important data.
Meanwhile, the SkiErg is the smaller of the two in terms of occupied space.
Designed to be screwed into a wall, requires only a few feet of floor space to operate safely and comfortably, making it the optimal choice if you have a reasonably small gym and need to fit other equipment such as a power rack.
Il rowing machine itself needs a space of 9 feet x 4 feet, which is certainly not ideal for small spaces, but can prove to be a great cardio option if you have more space available.
Of course, the only advantage the rowing machine has in terms of size is that it is lighter and more portable.
Editor
Coming from the same brand, one would expect both the SkiErg and the rowing machine to be on par in terms of ease of assembly, but the truth is that there is a clear difference here.
Il rowing machine Comes mostly assembled in two large pieces, which typically they take no more than 15-20 minutes to assemble.
Lo SkiErg, on the other hand, is a little more complex to assemble, especially when you consider the added task of fixing it to the wall.
For this reason, assembly will probably take between 35 and 45 minutes and, unlike the rowing machine, it cannot be easily disassembled and stored when not in use.
Performances
There is no clear winner in this round, as both machines offer a different type of workout, but do it in a very similar way.
Both use a flywheel as part of their core mechanics, offering complete control over the amount of resistance created during exercise.
More, both are equipped with the aforementioned PM5 monitor, which can also be connected wirelessly to your Garmin to give you even more flexibility when it comes to tracking your workouts.
In essence, the differences between the two models lie in the type of training they offer:
- The SkiErg is primarily designed to work your arms, chest and core, with minimal effort on your legs.
- The Rower, on the other hand, allows you to work both the upper and lower body at the same time, for a more complete workout.
The positive side is that the rowing machine offers a few more beginner-friendly settings than the SkiErg, which might make it a better option for newbies.
On the other hand, a significant portion of users reported that the rowing machine seat can be a little uncomfortable.
Frequently asked questions about Concept2 rowing machines and SkiERGs
Does the SkiERG make muscles grow?
Yes, the SkiErg machine is designed to engage i deltoids, pectorals, trapezius and back muscles.
Can you lose fat with the Concept 2 rowing machine?
Yes, with a proper workout, the Concept 2 rowing machine burns enough calories to help you shed stubborn fat.
Is training on the SkiERG heavier than training on the rowing machine?
The SkiErg certainly offers a more intense workout for the arms, but the fact that the rower also engages the lower body means that the effects of the workout will be felt much more in the end.
SkiERG vs Rowing Machine: Which is Better?
At the beginning of this article we promised that we would settle the SkiErg vs Rower debate once and for all.
There is actually no answer to this question. Both can be considered the perfect cardio machine depending on personal needs.
If you're short on space, for example, or if you really only need to work your upper body, then there's nothing better than the SkiErg to fit both needs.
Having said that, if you have the necessary space, the Concept 2 rowing machine is also an excellent choice for those who appreciate the possibility of being able to move the tool and it certainly proves to be the best choice if you need a machine that helps you train everything the body.