Benefits of celery juice for athletes
The virtues of celery juice are many. The leaves contain vitamin A and the stems contain several vitamins such as ...
Tag: eat well
Air Fryer: Everything you need to know
Well-being and health are fortunately becoming a priority for many people; the air fryer has emerged in the…
Chicken or Turkey: Which is Healthier?
When it comes to choosing between chicken or turkey, both options can be considered healthy choices; both are sources ...
Summer and light recipes to eat on a diet
Summer has now arrived and those who want to get back in shape in view of the swimsuit test are still in time to ...
Watch out for these 6 signs: maybe you're not eating enough!
Proper nutrition is essential for the well-being of our body and mind. Eating enough is essential ...
7 important rules on how to eat to gain muscle mass
Nutrition is just as important as training in terms of gaining muscle mass. Muscles grow by progressive overload; so, ...
Pre workout snacks: 5 practical and quick types
Athletes and fitness enthusiasts are always looking for new ways to improve their performance and ...
Summer recipes for CrossFit® enthusiasts
Nutrition is very important for those who practice CrossFit®; eating a well balanced diet can help you get calories and ...
Orthorexia: when healthy eating becomes a disorder
A healthy and controlled diet can lead to improvements and benefits for general health and well-being; however, for some ...
5 unexpectedly healthy foods not to throw away
You know the parts of some vegetables that we cut and throw away without even thinking? Here you have to be more careful ...
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