Summer has now arrived and those who want to get back in shape in view of the swimsuit rehearsal still have time to start this healthy journey; in hot weather, it's easier to cut calories and eat a little less and it is important to choose foods that are light, hydrating and that provide the right nutrients for the body.
Let's discover together the foods and the best summer recipes for this season!
Index
Why go on a diet in the summer?
The choice to go on a diet in the summer can vary from person to person and depends on your personal needs and goals; this path is good at any time of the year, the important thing is to rely on a good nutritionist, who knows how to best evaluate personal needs and characteristics.
However, many people decide to go on a diet in the summer; let's look at some of the most common reasons:
- Weight loss: Summer could be the time when you want to lose weight to achieve the desired body shape or to fit better in swimsuits or summer clothes.
- Light feed: during the summer, the heat can reduce appetite and people tend to prefer lighter and fresher meals.
- Increased physical activity: Summer brings the opportunity to enjoy more outdoor activities, such as swimming, walking, cycling and summer sports. Combining a healthy diet with regular physical activity can help you achieve your fitness and wellness goals.
- More active lifestyle: Longer days and warmer weather can encourage a more active lifestyle.
Which foods and recipes to choose?
- fresh fruit: fruit is a great choice to refresh and hydrate you; strawberries, watermelons, melons, citrus fruits and berries are rich in water and vitamins. You can eat them fresh or prepare smoothies and shakes; try a nice fruit salad with strawberries, blueberries, lime and mint!
- Insalate: Salads are a perfect option for summer meals; use fresh, crunchy vegetables like lettuce, cucumbers, tomatoes, peppers, carrots and add protein like chicken or fish. Avoid heavy dressings and opt for a light vinaigrette or olive oil and lemon.
- Cold dishes: opt for cold dishes such as gazpacho (cold tomato-based soup), cold pasta salad with vegetables or tuna or meat or fish carpaccio. They're fresh and satisfying without weighing your stomach down; we recommend that you try barley cold with basil, cherry tomatoes, feta and cucumber.
- Lean protein: choose lean sources of protein such as chicken, turkey, fish and legumes; these proteins are lighter to digest than fatty meats and offer a good amount of nutrients.
- Refreshing drinks: Make sure you are adequately hydrated by drinking plenty water; you can also opt for beverages such as unsweetened iced tea, water flavored with citrus or cucumber slices, or fresh fruit juices diluted with water.
- Ice creams and sorbets: For a refreshing dessert, choose low-fat, low-sugar ice cream or sorbets. You can also make your own homemade ice cream using fresh fruit and low-fat yogurt.
Remember to avoid foods that are heavy, fried and high in saturated fat as they can burden digestion. Also, try to eat lighter and more frequent meals to avoid feeling weighed down.
And you, what are your favorite summer recipes? Let us know in the comments and remember to follow us on our telegram channel