Workout split routines: what they are and how they work
When a person decides to start training in the gym, the first thing to keep in mind is to have the ...
When a person decides to start training in the gym, the first thing to keep in mind is to have the ...
What is lactic acid? Everyone has happened to do a hard workout and wake up the next day with some ...
Every now and then, it can get you anxious to emulate strongman. You can do this in a number of ways, such as throwing barrels of ...
In your opinion, what is more important, training or diet? During a 24-hour cycle, the human being is subject to ...
The CrossFit® Home Office announced in late June the launch of the CAP: CrossFit® Affiliate Programming. This initiative will provide a ...
Training stalemate is the classic invisible enemy (well, not as much as rhabdomyolysis). If you are a beginner, it is that thing ...
Disclaimer: We are used to hearing about "kettlebell swing". In this article I will only call it "swing": it is performed for the ...
Quick definition of the pyramid: a training that foresees the increase of loads in parallel with the decrease of the duration of the series ... ...
We passed the middle of July ... Let's say that the limits imposed by the Covid-19 pandemic are easier and therefore ...
With the Covid-19 pandemic, or Corona Virus, we have seen the world completely change. What we used to see on TV ...
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