Le protein they are one of the fundamental nutrients our body needs; it is customary to think that the only protein sweets are the bars, but this is not the case!
Many delicious protein-based desserts can be made, let's discover them together!
Index
7 desserts that can easily turn into protein desserts
Cheesecake
La cheesecake is the perfect dessert to accompany a nice cup of tea on a gloomy afternoon and it lends itself very well to becoming a healthy and protein dessert.
Instead of using cookies and butter for the base, it is good to prefer nights, hazelnuts, almonds, peanuts or a mix of these nuts along with coconut or seed oil; for the cream you can safely keep them eggs, rich in protein and useful for binding all the ingredients, instead of mascarpone or fresh cheese, usually rich in fat, you can opt for Greek yogurt (rich in proteins) or ricotta which per 100 grams contains 11 grams of proteins.
Coconut biscuits
I coconut cookies are a perfect treat for snacks and with a few tricks you can make their dough healthy and rich in protein.
Le protein powder they are food supplements that are added to different meals to increase protein intake and can be very useful in flour-based doughs.
Adding a portion of protein powder to the coconut cookie dough instead of the flour will increase the protein in this dessert.
Banana Bread
In the banana bread dough you can opt for almond flour instead of white wheat flour; almond flour is a healthier choice, it gives the preparations a nutty flavor and it contains a lot more protein.
Pancake
Breakfast is the most important meal of the day and start it with delicious ones Protein pancakes will not only help you add protein to your diet, but it will give you loads of energy.
You can use them three main ingredients for protein pancakes: eggs, whey protein milk and flour oats.
Eggs help bind ingredients and are rich in protein, protein powders can be used in any flavor you prefer, and finally, oatmeal is healthy and contains more protein than wheat.
Chocolate pudding
You can easily prepare a tasty one Homemade chocolate pudding with 3 simple ingredients: chocolate flavored protein powder, skimmed milk and cocoa bitter powder.
This dessert is perfect for snacks, is quick to prepare and is high in protein.
Brownies
In the dough of brownies you can replace a part of flour with the protein powder to the taste of your choice; furthermore, only egg whites can be used instead of eggs intere to maintain protein and reduce fat.
As with other recipes, you could substitute oat or almond flour for white flour to further increase your protein intake.
Tiramisù
Il tiramisu is one of the most popular Italian desserts in the world and also one of the most delicious and delicious!
Fortunately, it can create a light and protein version of this dessert; instead of mascarpone you can use ricotta or a light cheese, rich in protein and low in fat.
We can safely keep the eggs in the cream; for the biscuit base you can opt for wholemeal biscuits, healthier and lighter than the classic ladyfingers.
And you, how many protein desserts do you cook? Let us know in the comments!
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