La Turkey breast is a food that often raises questions on its usefulness for health. While some people consider it a healthy, high-protein choice, others may be concerned about possible negative effects.
In this article, we will explore the nutritional aspects of turkey breast and discuss whether it can be harmful even when consumed in moderation!
Index
Nutritional composition of turkey breast
Before reaching a conclusion on the goodness or harm of turkey breast, it is important to understand its nutritional composition.
Here is an overview of the nutrients contained in turkey breast:
- Protein: Turkey breast is an excellent source of lean protein. The protein they are essential for growth, tissue restoration and proper functioning of the body.
- Low fat: compared to other meats, turkey breast has a content of fats relatively low, especially if the skin and fatty parts are removed.
- Vitamins and minerals: turkey breast is a good source of vitamin B, in particular B3 (niacin) and B6 (pyridoxine), as well as minerals such as selenium, phosphorus and potassium.
- Low in carbohydrates: it is ideal for those trying to limit the intake of carbohydrates in their diet, as it contains little sugar.
- Low cholesterol content: turkey breast has a content of cholesterol relatively low, making it a healthy choice for those who want to keep their cholesterol consumption in check.
- Vitamins and minerals: as mentioned before, the B vitamins present in turkey breast are important for the health of the nervous system and for the metabolism energetic. Selenium is an antioxidant that can help protect cells from oxidative damage.
- Weight management: Thanks to its high protein and low fat content, turkey breast can be a healthy choice for those who want to control or lose weight.
- Low sodium content: When prepared without excessive addition of salt, turkey breast can be a low-sodium option for those looking to reduce salt intake in their diet.
Turkey breast: nutritional values
The turkey breast is the softest part and rich in proteins with high biological value, containing all the essential amino acids.
90% of calories come from proteins, while only 10% come from lipids. A 100g serving contains 24g of protein and only 1.2g of fat!
Here are the nutritional values:
100g vs 50g | ||
---|---|---|
Calories (kcal) | 107 | 53.5 |
Protein (g) | 24 | 12 |
Fat (g) | 1.2 | 0.6 |
Cholesterol (mg) | 50 | 25 |
Carbohydrates (g) | 0 | 0 |
Total fiber (g) | 0 | 0 |
Sodium (mg) | 52 | 26 |
Water (g) | 73.9 | 36.95 |
Potential health concerns
Despite its nutritional benefits, there are some concerns related to turkey breast:
- Bacterial contamination: Raw turkey breast can be contaminated with bacteria such as Salmonella or Campylobacter. It is important to cook meat completely to prevent foodborne infections.
- Additives: Some processed turkey products, such as turkey sausages or turkey ham, may contain additives such as preservatives or artificial flavors. Reading the label is important to make healthier choices.
- Allergy: Some people may be allergic to turkey or develop allergic reactions due to the proteins found in the meat.
In conclusion…
Turkey breast is a lean protein food that can be part of a balanced and healthy diet. Its nutrients, including proteins, vitamins and minerals, may offer health benefits when consumed in moderation. However, it is important to pay attention to preparation and cooking to avoid bacterial contamination problems.
And you, do you eat turkey breast in your diet? Let us know in the comments and remember to follow us on our telegram channel
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