Last call: the last call for i CrossFit Games pass by French Throwdown, scheduled this weekend (28, 29 and 30 June) To National Velodrome of St Quentin en Yvelines, in Montigny-le-bretonnneux, France. The appointment on French soil will be the last sanctional and, about a month after the Games, it will therefore give the last chance to anyone who wants to take a plane in the direction Madison, Wisconsin.
From Canadian Cedric Lapointe to the Greek Giorgios Karavis, passing through English Alex Evans and the idol of the house Antoine Gasparini: everyone will give 100%. For those who are already qualified, obviously it is the right opportunity to test their preparation in view of the great event, without taking away the opportunity to add a prestigious victory to your game bag. On the parterre also ours Nico Petruzzi ready to do the maximum.
Among women it will not be an easy task for Manon Angonese. After several taunts at the Italian Throwdown and the Lowlands, the Belgian is desperate for a pass to the Games. It will have to do with the tough Swedish Anne Viggedal, Louise Wickstrom e Alice Mille, opponents she knows and who know her. Be careful not to lose sight of the American Amanda Goodman for a challenge that promises to be crowded.
Until the very end WOD it will be difficult to understand who will rip the pass valid for the Games and the French sanctional promises, as usual, a show in this sense too. Here are the WOD of the transalpine three days:
EVENT 1A
1.5km of racing + 500m of paddle + 8km of race
EVENT 1B
Ultimate 100m sprint run
EVENT 2 - GHD ANNIE - Time Cap: 12 '
50-40-30-20-10 Double Unders + GHD Sit-Ups
EVENT 3 - Time Cap: 20 '
5 repetitions of: 10 Strict Pull-Ups + 20 Double KB Thrusters 24 / 16kg + 20 Burpees Facing the KBS
EVENT 4 - Time Cap 6 '
60cal Bike Erg + 60 Double KB Siwngs 24 / 16kg
EVENT 5 - Time Cap: 15 '
10 repetitions of: 12 Sumo Deadlift High Pulls 50 / 35kg + 12 Shoulder to Overhead 50 / 35kg
EVENT 6 - Time Cap: 15 '
2 repetitions of: 12 Ring Muscle-Ups + 5 Squat Cleans 120 / 80kg then
2 repetitions of: 12 Bar Muscle-Ups + 5 Squat Cleans 120 / 80kg
EVENT 7 - Time Cap: 15 '
30m Handstand Walk
50 Alternating one Leg Squats
50 Box Jumps Over
75 Handstand Push-Ups
50 Box Jumps Over
50 Alternating one Leg Squats
30m Handstand Walk
EVENT 8
8/6cal Ski Erg + 1 Snatch every 75″ with progressively heavier Barebells
60 ″ of work and 15 ″ of rotation between stations