CrossFit® Open 23.3 revealed: here is the wod of the final
Here we go: the last week of the CrossFit® Open 2023 has arrived! Workout 23.3 was revealed with a live announcement…
read moreHere we go: the last week of the CrossFit® Open 2023 has arrived! Workout 23.3 was revealed with a live announcement…
read moreMost athletes, after a CrossFit® or other type of workout, can't wait to hit the ground...
read moreTestosterone is a steroid hormone, of a lipid nature, present in humans and animals; in men, it is the testicles that...
read moreSometimes, the most effective impact you can have on your workouts comes from the simplest changes you make....
read moreLast Thursday there was the announcement of the Open 23.2 and, in the middle of the presentation, a controversy conquered the social networks:...
read moreEveryone loves squats and with good reason! The back squat, in particular, is probably the most…
read moreNew for the 2023 season: CrossFit ® will implement a worldwide ranking system for athletes who compete as an individual, through a...
read moreIt's the second week of the CrossFit® Open 2023! The 23.1 scores have been validated and we were looking forward to...
read moreWhat is GHD? This acronym corresponds to a very common piece of equipment in gyms all over the world, even if...
read moreValine is one of many amino acids used to synthesize proteins in the human body, chemically known as proteinogenic amino acids;...
read moreTrue or not, all of our friends who aren't involved in the world of boxes and rocker arms...
read moreEveryone loves squats; among the many fitness movements that are reflected in daily life, the squat is...
read moreThe Open has just started and we have already heard of athletes who will not participate in the season this year. With a post...
read moreThe CrossFit® Open 2023 has begun! The first training session of the 2023 season - training session 23.1 - is a repetition of training...
read moreLately we happen to hear really great stories of people who have made it. People who have a disability...
read moreBeta-alanine is a popular supplement among athletes and fitness enthusiasts; it has been shown to improve...
read moreWe at CrossMag like to talk about fitness at 360°, we love the sense of community and the concept of inclusion...
read moreIn all shoulder workouts that aim to increase strength and mass and in WODs of the...
read moreThe pairs of muscles in our body are made up of an agonist muscle and an antagonist muscle, which...
read moreCompound exercises are great for stimulating muscle growth; hitting more than one muscle simultaneously not only provides the…
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