Cossack Squat: what it is, benefits and how to do it
A great deal of weightlifting exercises, in CrossFit® and fitness in general, are performed in the sagittal plane ....
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Strongman Oleksii Novikov sets new Hummer Tire Deadlift world record
The Shaw Classic 22 started on Saturday 13th August in Loveland, CO and Oleksii Novikov, the strongest man in the world ...
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How much did athletes win at the 2022 CrossFit® Games?
The 2022 CrossFit® Games have ended and the best athletes in the world have received huge cash prizes from ...
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Confirmed the dates of the NoBull CrossFit® Games of 2023
Just a few days ago, CrossFit® released the dates for the next Open 2023 and now we finally know when they will be held ...
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Everything you need to know about functional training
For those who want to have a healthier, more active and dynamic life, one of the physical activities to invest in is training ...
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Lose Weight With Sleep: 7 Benefits Of Sleep In Weight Loss
Yes, it's true! Sleeping well helps you lose weight! This is because sleep helps regulate hormone levels ...
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Skull crushers: execution, variations and common mistakes
Skull crushers are extensions of the triceps in a lying position; this is an isolation exercise that develops the ...
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CrossFit® Open 2023: here are the dates of the new season
We have just left the 2022 Games behind and the dates of the CrossFit® Open 2023 have been revealed. Mark them in the ...
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Almonds: nutritional values, risks and benefits
Almonds contain vitamins, minerals, proteins and fibers and offer many health benefits; the majority of people...
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Sofa workout: how to train from the sofa at home
Surely you thought: “but what do these people say about CrossMAG, you can't train from the sofa at home”. AND...
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Scoliosis: exercises to avoid in the gym
Scoliosis is characterized by an S- or C-shaped curve along the spine; usually...
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Bent over rows: what it is and how to do it
Most people who train strength focus on the muscles they can see in the mirror; add strength ...
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Foods rich in protein: let's discover the best ones
Getting enough protein every day is crucial for overall health. What we call "protein" is actually a vast ...
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Who Won the 2022 NOBULL CrossFit® Games?
The final day of the NoBull CrossFit® Games 2022 began ominously after a stormy night. The field...
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Emily Rolfe is out of the NOBULL CrossFit® Games 2022 after the first event
The CrossFit® Games 2022 have just started (on August 3, 2022) and the first event, "Bike to Work", has already ...
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Pallof Press: what it is and how to do it
The Pallof press is an anti-rotation exercise that trains the largest and smallest muscles around the spine ...
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Chaos in the first event of the NOBULL CrossFit® Games 2022: here's what happened
The 2022 NOBULL CrossFit® Games got off to a tumultuous start, as several athletes, both men and women, jumped ...
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Forearm muscles and exercises to train them
Forearm exercises are useful for stretching and strengthening muscles that are used daily for tasks such as ...
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BREAKING NEWS: Don Faul is the new CEO of CrossFit®
On the eve of the 2022 NOBULL CrossFit® Games, CrossFit® LLC has named US Marine veteran Don Faul as the new ...
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Skipping rope: how long should it be?
The benefits of a jump rope are really significant: it helps improve muscle performance, coordination, system ...
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