Carbohydrates are one of the fundamental elements in our diet and provide the energy necessary for the correct functioning of our body; however, not all carbohydrates are created equal! Among the various types, slow absorption carbohydrates stand out for their numerous health benefits.
Index
What is slow absorption carbohydrate?
Slowly absorbed carbohydrates are composed of complex sugars that take longer to be digested and absorbed by the body compared to simple carbohydrates.
This last (rapid absorption), present for example in sweets and sugary drinks, can to cause blood sugar spikes followed by sharp drops in energy.
On the contrary, slow absorption carbohydrates they release gradually glucose in the blood, ensuring a constant supply of energy.
The main sources
Major sources of slow-absorbing carbohydrates include:
- Whole grains: oats, quinoa, spelled and others Whole grains they provide complex carbohydrates, fiber and essential nutrients.
- Legumes: beans, lentils and chickpeas are rich in fiber and protein, helping to keep blood sugar levels stable.
- Vegetables: many vegetables, such as spinach, broccoli and carrots, contain slow-absorbed carbohydrates, along with vitamins and minerals.
- Fruit: Some fruits, such as apples and pears, contain slowly absorbed carbohydrates thanks to the presence of fibre.
Health Benefits
- Weight control: Slowly absorbed carbohydrates promote a sense of satiety, reducing the likelihood of excessive snacking between meals.
- Stable blood sugar: These carbohydrates help keep blood sugar levels stable, which is beneficial for anyone, especially those with diabetes or at risk of developing it.
- Energy Sustainability: the gradual release of glucose provides a constant supply of energy, maintaining high levels of physical and mental performance.
- Intestinal regularity: the presence of fiber in slow-absorbed carbohydrates promotes intestinal regularity, helping to prevent digestive problems.
- Reduction of Cardiovascular Risk: a diet rich in slow absorption carbohydrates can help reduce the risk of cardiovascular disease by controlling cholesterol and blood sugar levels.
How to Integrate Slow Absorption Carbohydrates into Your Diet
To fully enjoy its benefits, it is advisable:
- Choose whole grains rather than refined ones.
- Consume legumes regularly.
- Include a variety of vegetables in your diet.
- Opt for fresh fruit instead of fruit juices.
Incorporating slow-absorbing carbohydrates into your daily diet can lead to significant improvements in your overall health.
Choosing foods that gradually release energy can contribute not only to weight control, but also to keeping blood sugar levels stable and promoting general well-being.
And remember: making your choice of carbohydrates conscious is an important step towards a healthy and sustainable lifestyle.
And you, did you know the benefits of these carbs? Let us know in the comments and don't forget to follow us on our telegram channel
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