5 myths to debunk about hydration
With the hot season we return to talk about hydration during training, but most people have information ...
read more
Latest News
The snatch reception: 5 concepts to train
The snatch, cross and delight of those who train in CrossFit®. For some it is the king of exercises (although...
read more
CrossFit® and Strongman: the main lifts, part two
The Atlas stones We talked about them in the first part: they are the evolution of the tests of strength that took place in the past ...
read more
The importance of vitamin D in sports
Vitamin D (which is actually a hormone) has enjoyed unprecedented media success in recent years, thanks ...
read more
8 things to know about broccoli
Okay, maybe broccoli isn't exactly your favorite food. When you are committed to building your health ...
read more
CrossFit® and Strogman: the main lifts
Unlike barbell risers, many of the Strongman movements develop far from the midline of the body. What ...
read more
Omega 3: many benefits also for athletes
The Omega 3 are undoubtedly one of the most well-known nutrients among integration and nutrition enthusiasts, due to ...
read more
CrossFit® and Strongman: Instructions for Creating the Perfect Athlete - Part Two
Why the Strongman lifts A Strongman event usually consists of 5 workouts (tests) distributed over the course of a day. But not...
read more
Using ice in sports recovery: what's true.
The ice pack to reduce pain, swelling, and slow down any bleeding has long been a popular remedy. Tradition ...
read more
CrossFit® and Strongman: Instructions for Creating the Perfect Athlete - Part One
For a long time that of the Strongmen was a world apart, almost mythological, however fascinating. Who I am? Events...
read moreFollow us
Our partner
DO YOU ALREADY HAVE EVERYTHING FOR CROSSFIT?
TAKE CARE OF YOU
Powered by Kilobit Web Agency Turin