La fruit is a key part of any healthful diet; diets rich in fruit are associated with a variety of health benefits, including a reduced risk of many diseases.
Some people, however, worry about the sugar content of these foods and worry that eating too much fruit can be harmful; so, how much fruit we should eat each day?
Let's find out together!
Fruit and nutrients
La fruit is packed with many important nutrients; the nutritional composition of fruits varies greatly between different types, but all varieties contain essential nutrients.
It is rich in vitamins and minerals, such as vitamin C, potassium and folic acid, of which many people often have shortages; fruit is also high in fiber, which helps lower cholesterol, increase the feeling of fullness and contribute to weight loss over time.
Since different fruits contain different amounts of nutrients, it is It is important to eat a large variety to maximize the health benefits.
Fruit and weight loss
I fruits are rich in nutrients and relatively low in calories, making them a great choice for those looking to lose weight.
Several studies indicate that eating fruit is associated with a lower calorie intake and can contribute to weight loss over time; apples and citrus fruits are among the most satiating fruits.
It is also important to note that solid, whole fruit is much more filling than fruit puree or juice, which is generally not very filling; in fact, drinking lots of fruit juices is correlated with an increase in calorie intake.
Fruit and low carb diet
Some people consider low carb eating 150 grams of carbohydrates a day, others strive to enter ketosis by completely eliminating carbohydrates from the diet; there are many types of low carb diets.
One fruit, on average, contains 15/20 grams of carbohydrates, therefore, the amount you should eat depends on how many carbohydrates you want to have in your diet each day.
Is it possible to eat too much fruit?
Eating fruit on a daily basis is known to be good for you, but can "too much" be harmful?
When you eat whole fruits, it's really hard to get too many because they are very filling, thanks to the water and fiber they contain.
If, on the other hand, you consume extracts or juices, exceeding the necessary calories is much easier, so you must always prefer natural fruits and include fruit in your diet combined with vegetables and other whole grains.
How Much Fruit Should You Include in Your Diet Each Day?
The general recommendation for taking fruit and vegetables is at least 400 grams per day. There is no right or wrong amount that is right for everyone.
Il nutritional need is different for each person; what we feel like suggesting is be followed by a nutritionist and never completely eliminate fruit intake from your diet, but rather try to insert it as , snack, within your daily carb count.
And you, how much fruit do you consume in your diet every day? Let us know in the comments!
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