Rome Throwdown 2023, one of the most awaited fitness events of the summer, took place last weekend (from 2 to 4 June) at the Tor Tre Teste sports center in Rome.
As we had anticipated in the pre-race interview, this year, the competition embraced the theme of Wrath of the Gods and the athletes were put to the test with really challenging workouts, which tested their physical and mental abilities.
We have seeno swimming, show jumping, heavy rope , DU crossover, rope climb synchro , worms and sandbags, which they enjoyed (and tired) all the participants, but at the same time they were appreciated by all!
They were three days of competition, divided on different competition fields. To be exact 6 workouts, 155 heats, more than 800 athletes and a lot of passion on the floor.
We had the privilege of being media partner of this edition, assisting all the performances from the sidelines, interviewing most of the winning athletes of their heats (find everything on our instagram account, in the reels section!).
After a stormy #day1, where an unexpected storm interrupted the workouts, day 2 and 3 were exceptional and without a hitch.
Let's get to the point: let's discover together the wods of the final and the winners of all the categories of the Roma Throwdown 2023!
Index
Final WOD category Individual
Jupiter – time cap 9 min
5 rope climbs
20HSPU
9 snatch (weight 1)
.
3 rope climbs
10 strict HSPU
6 snatches (weight 2)
.
1 rope climbs
5 chest to wall hspu
3 snatches (weight 3)
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Final WOD category Team
Jupiter – time cap 13 min
5 synchro rope climb (the first legless)
50 front squats (athlete A) while the others keep worms in hold
5 worm complexes: 1 clean and press + 2 squats + 3 push presses
.
3 synchro rope climb (the first legless)
30 front squats (athlete A) while the others keep worms in hold
3 worm complexes: 1 clean and press + 2 squats + 3 push presses
.
1 synchro rope climb (the first legless)
10 front squats (athlete A) while the others keep worms in hold
1 worm complexes: 1 clean and press + 2 squats + 3 push presses
ROMA THROWDOWN 2023 STANDINGS
individuals
Junior Men
- Casado Carlos
- Iezzi Lorenzo
- Sbardella Simon
Junior Women
- Serone Ilaria
- Gargano Marialba
- Lerro Anna
Teen Men
- Pitruzzello Lorenzo
- Rinaldi Andrew
- Vaiasicca Francesco
Teen Women
- Linardi Lavinia
- Painters Clare
- Castrated Michelle
Beginner Men
- Grigoletto Matthew
- Elijah Henry
- Giuntelli Luigi
Beginner Women
- Comparini Julia
- Ziccardi Ariadne
- Siskins Emma
Intermediate Men
- Andrea Bosio
- Francesco Maniello Dall'olio
- Sevillano Mendoza Muller Stalin
Intermediate Women
- Denise Lentini
- DeVal Alice
- Visentin Eleonora
Masters 35 men
- Ranalli Lorenzo
- Litrenta Emmanuel
- Atcher Baptiste
Masters 35 women
- Borg Ghigo Jessica
- Georgia Triozzi
Masters 40 men
- Cesali Maurice
- Dabbachi Lukas
- DePaula Tiago
Masters 40 women
- Phoroni Nausica
- Idini Fabiana
- By Matteo Francesca
Masters 45 men
- Ayllon Ivan
- Nepa Paul
- Alessandro Guerzoni
Masters 45 women
- Need Valentina
- Lorena De Dios
- Valentina Belotti
Masters 50 men
- Fabio painters
- Loperfido Emiliano
- Ziveri Fabrizio
Masters 50 women
- Cardarelli Beatrice
- Sigot Cinzia
- Capogrossi Alessia
Masters 55 men
- Marco Falangone
- Deledda Sergio
- Arpino Alfonso
Elite Men
- Stitzer Gianluca
- Project Valerio
- Iezzi Daniele
Elite Women
- Meler Evelin
- Eli Elisa Casado
- Purple Mechanic
Team
MMF beginners
- Team Unbroken (Bologna Jessica, Pilone Fausto, Sevirio Alessandro)
- Extremely Latecomers (Linfazzi Emiliano, Schiavi Luca Matteo, Ventura Alice)
- Run Mary Run (Bulku Enri, Pichezzi Paolo, Pontarelli Maria Chiara)
Intermediate MMFs
- Hungry (Grima Christina, Scicluna Malcolm, Varju David)
- The Boys of Mamma Cami (Biolè Camilla, Biondi Stefano, Nicolini Paolo)
- Viky's Angels (Carpico Vincenzo, Elasciuc Victoria, Lupi Matteo)
Master 110
- Gjav Team (Bruno Antonio, Di Salvatore Andrea, Federica Mandrici)
- Rude&Kind Master (Caspiati Marianna, Fezia Renato, Nicolais Michele)
- Box The Shack (Caucci Emanuele, Paiella Tatiana, Paonessa Danilo)
Photo Credits: Alice Favi
Elite MMF
- Trouble Makers (Lugara Alessio, Micci Andrea, Pudia Anna)
- Saiyan (Cristofori Chiara, Favaloro Simone, Furgiuele Emanuele)
- CrossFit Tyrant (Aliano Federico, D'amico Chiara, Lanza Eros)
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