We all know that keeping active and training is good for the mind, body and soul; sometimes, however, the motivation it fails and we really don't want to go to the gym ...
When that happens, it can be difficult to accomplish our goal and prioritize fitness.
Here are 32 tips to help you regain lost motivation!
- Define your goal: you can't always rely on external factors, such as a vacation, to motivate you; defining the goal will guarantee you a greater personal or emotional investment
- Choose a causeWhether you are a runner, a walker or a Crossfitter, choosing a good cause to compete for can increase motivation; there are many competitions supporting good causes such as Alzheimer's, cancer, cystic fibrosis and suicide prevention research
- Always have a backup plan: always keep a bag with shoes and training gear in the car; always keep a workout in mind "alternative”In case you can't go to the gym, like walking home / work and vice versa
- Follow the 3 × 10 rule: short while? Take a 10-minute walk 3 times a day
- Fill the house with motivational messages: Put stickers with your good intentions on the alarm clock, coffee cup and bathroom mirror
- Use social media: Opt for using social media as a way to stay on track with your fitness goals
- Use the calendar to plan: organize all the commitments of your week; having a routine that includes physical activity helps promote regular exercise
- Train while watching TV: can't you say no to your favorite TV show? Get on the treadmill or stationary bike while you watch it
- Find events: having an event to attend is a great motivation to train
- Find a challenge to participate in: there are many challenges to choose from, the squat challenge, the plank challenge ... just find one and the motivation will rise
- Sleep in workout clothes: if taking out your clothes the night before to train is not enough, try sleeping directly on them
- Put the alarm away from the bed: having the alarm clock away forces you to get up immediately and if you already have training clothes, that's it
- Find one or more training partners: training in company is easier; instead of seeing us for an aperitif, meet up for a jog or a nice bike ride
- Listen to a podcast: Choose a podcast you might like and listen to it only during your workouts
- Create your own space: Designate an area of the house for exercise and minimize distractions in that area
- Use a fitness app: there are many fitness apps, from yoga, to pilates, to free body circuits; choose one and plan a short daily workout
- Put the phone in another room: messages, whatsapp and emails are real motivation killers; better keep the phone away
- Work out during your lunch break: it's a good way to make the most of and optimize your time
- Go beyond the gym: the exercise can be done anywhere and at any time
- Change your workouts: the same workout may be less effective after a while, so it should be changed periodically
- Make sure you rest: at least two days a week is fine do rest and don't train
- Train Before You Go Home: find a gym on the way home from work; you can change as soon as you leave the office so you will be ready
- Start little by little: if you haven't exercised for a long time, start a little at a time; first 15 minutes, then 20, then 30, it will be easier and easier
- Do what you love: playing a sport you love keeps your motivation higher and longer
- Set small goals: start with daily, then weekly, and then monthly goals; the final goal will be ever closer
- Surround yourself with like-minded people: losing weight is a challenge; it is better to have near people who follow a healthy diet and practice sports
- Follow a good eating plan: follow up with a nutritionist for a good meal plan that matches your goals
- Use take-out containers: Instead of eating at the canteen or restaurant, bring your own lunch to avoid temptation
- Prepare groceries and meals one day a week: choose certain specific days to shop and to organize meals for the following days
- Focus on adding and not taking away: instead of throwing out "junk food", focus on what's missing in your fridge: fruit, vegetables, chicken
- Try a new recipe a week: Choose a new healthy recipe each week to try
- Eliminate sugary drinks: try drinking water flavored with lemon and herbs instead of cola and fruit juices full of sugars
And you, how do you find the motivation before each workout? Let us know in the comments and remember to follow us on our telegram channel
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