Semifinals wod team: discover Brian Friend's tests and considerations
With a surprise move, CrossFit® has published on its Instagram profile the wods of the Semifinals for the Team category...
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Recap Athens Throwdown 2023: here are the winners
Even the 2023 edition of the Athens Throwdown has ended! There were many Italian athletes who went to Athens to participate...
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Spider Curl: What is it and how to do it?
Getting big and strong biceps is one of the major goals of those who train in the gym; in order to achieve this...
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The best tips to live longer and healthier
Strength training, resistance training, cardio, yoga, specific sports... what are the activities we should include in our routine...
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Changes in CrossFit ®: layoffs and new venues for the Semifinals
The CrossFit® Inc. company has undergone several management changes in recent years. In August 2020, Eric Roza bought the company and…
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Hold Fast Competition interview: all the details, news and previews
After the success of the first edition in 2022, the Hold Fast Competition reaches its second year with so many...
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Bear crawl: benefits and muscles involved
The bear crawl is an excellent exercise to improve one's physical condition; this "bear walk" is meant to simulate locomotion...
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Types of Cardio: HIIT, LISS, OR MISS?
Cardio training is a type of exercise that allows you to train and improve the performance of the cardio-respiratory system, therefore the heart and...
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Tate press: what it is, how it is done and benefits
The tate press is a phenomenal exercise for strengthening your triceps and pushing harder in exercises like presses...
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Tia Clair Toomey-Orr launches Pregnancy Mobility Program with Pliability
The world was amazed by Tia Clair Toomey-Orr's performances during the 2023 Open and the Quarterfinals…
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How to calculate calories easily
Calorie calculation is essential if you want to gain muscle mass or lose fat. Let's see one of the ways...
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Landmine press: benefits, muscles involved and common mistakes
Landmine training has become increasingly popular with athletes; offers a unique range of motion, is very…
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Master Athletes and Italian Teams at the CrossFit ® 2023 Semifinals: that's who they are
As you well know by now, the Quarterfinals have also ended for the Team and Age Group categories and, for the...
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IIFYM (If If Fits Your Macros) Diet: What is it?
The IIFYM or "if it fits your macros" diet is a type of flexible diet that helps you lose weight...
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Pietrasanta Beach Throwdown 2023: results, top 3 and final wod
The sand on the Versilia sea thins out and the Pietrasanta Beach Throwdown 2023 comes to an end. How did we have you...
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OHS – Overhead squat: execution, benefits and common mistakes
The squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise...
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Characters of the box: the zanzarep
As you well know, the purpose of CrossFit® has never been to set the fastest time or to...
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Running with the vest: benefits and advice
Very often, working out with your own body weight can already seem like a challenge, however, there are days when we want to...
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Single leg deadlift: how to do it?
There are many variations of the deadlift, one of the most famous exercises in the world, called by us "detachment from the ground" and of which...
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Dumbbell Pullover: execution and benefits
The dumbbell pullover, or dumbbell pullover, is a classic bodybuilding exercise, which particularly works the chest and...
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