Spoiler on the Ligurian Throwdown 2023: Paolo Profeta reveals some news
The Ligurian Throwdown Team Competition is an exciting event for fitness and CrossFit® enthusiasts to be held...
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5 nocturnal habits that make you fat
Many people struggle with weight control and often attribute weight gain to factors such as diet and activity...
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Gorilla walk: a great ally for the total body
In the world of fitness, there are many ways to train and achieve your health and fitness goals…
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Does creatine expire?
Creatine is one of the most popular supplements in the world of fitness and sports. It is widely used to improve...
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CrossFit ® Games 2023: complete roster and dates
The CrossFit® Games are considered the pinnacle of the CrossFit® elite, in which the best athletes from around the world...
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Belt squat - an effective alternative for muscle growth
In recent years, the belt squat workout has gained more and more popularity among fitness enthusiasts and...
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Does yelling while exercising help? (All you need to know)
Physical training is an essential component of maintaining a healthy and active lifestyle; many people find it beneficial to express…
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Recap Roma Throwdown 2023: wod of the final and winners
Roma Throwdown 2023, one of the most anticipated fitness events of the summer, took place last weekend (from 2 to...
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Who won the Semifinals in Berlin and the Italian classification
This past weekend we were all glued to the official CrossFit® channels to watch the CrossFit® Semifinals, an event…
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The Truth About Bodyweight Exercises: Are They Easier For Smaller People?
Many people wonder if height affects the ease or difficulty of bodyweight exercises. Some may think...
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Lizard Crawl: what is it and how to do it?
The lizard crawl is the king of locomotion exercises on the ground; offers benefits that...
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SARMS: what are they and what effect do they have?
In the field of fitness and bodybuilding, the use of substances to enhance physical performance is a widespread practice. Between...
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Recap Semifinals: North America West, Torian Pro and Copa Sur 2023
The CrossFit® 2023 Semi-Finals are coming to a close, with the second week featuring three more…
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11 useful tips for female crossfitters
Tight muscles, incredible strength, tons of energy, glutes of steel; these are just some of the benefits that CrossFit® gives to the body...
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Basic stability to avoid injuries in CrossFit®
In CrossFit® it is important to achieve a certain level of stability and balance to ensure good performance, avoiding injuries that can...
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Strict pull ups - the best preparatory exercises
Pull-ups, or pull-ups, are one of the cornerstone exercises of CrossFit® and bodybuilding; who has never...
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CrossFit® North America East Semifinal result: Saxon Panchik out and testing controversy
The penultimate phase of the season has begun guys, the 2023 CrossFit® Semifinals have kicked off with the North American edition...
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Rome Throwdown 2023: The Wrath of the Gods in CrossFit® – Spoiler preview!
Get ready to face the wrath of the Gods in the world of CrossFit® with the highly anticipated 7th edition of the Roma Throwdown! This epic race...
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Slow Forward: What It Is, How It's Performed, and Target Muscles
The slow forward is one of the best and most popular exercises for working out the shoulders and upper back....
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The habits of successful athletes: what do they have in common?
Have you ever wondered how successful athletes reach their peak? What distinguishes them from those who…
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