OHS – Overhead squat: execution, benefits and common mistakes
The squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise...
read moreThe squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise...
read moreAs you well know, the purpose of CrossFit® has never been to set the fastest time or to...
read moreVery often, working out with your own body weight can already seem like a challenge, however, there are days when we want to...
read moreThere are many variations of the deadlift, one of the most famous exercises in the world, called by us "detachment from the ground" and of which...
read moreThe dumbbell pullover, or dumbbell pullover, is a classic bodybuilding exercise, which particularly works the chest and...
read moreMany of us decide to practice CrossFit® to change our way of life. Whether it's our...
read moreRope climb, or rope climbing, is a staple of CrossFit® and functional fitness; are you wondering...
read moreThe ideal body fat percentage of each of us depends on many factors, such as age, gender, activity level…
read moreSquats are a fundamental exercise that allows you to strengthen your lower body and core. The scheme...
read moreThe news is from a few weeks ago, more precisely on March 21, 2023. First on his Instagram account and then...
read moreMat Fraser and his girlfriend Sammy Moniz have announced that they are pregnant! The couple posted a…
read moreNews has just rocked and shocked the CrossFit® world: Ricky Garard is out of a chance to fight for…
read moreI woke up with a question: “Is there a certain type of personality that is particularly attracted to CrossFit®? There are...
read moreCrossFit® is famous for having many unique movements and exercises, which bring many benefits; if we really wanted to find one...
read moreI often exchange opinions with CrossFit® coaches, athletes and practitioners and I have come to the conclusion that the...
read moreIn CrossFit® it is very common to feel love and hate at the same time; often, you start this sport hoping to change...
read moreAfter the results of the quarterfinals, everyone's attention obviously turns to the semifinals. For those who don't know,...
read moreTempeh is a food made from fermented soybeans, which has become popular as a valid substitute for meat in vegan and vegan diets...
read moreThe curtain closes at the Pederzini sports center in Calderara di Reno and the Bologna Throwdown 2023 comes to an end. Cutlery...
read moreThe dumbbell thruster is a fundamental exercise for training the core and also helps to master other multi-joint movements,...
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