Chiropractic: what it is, what it is for and benefits
More and more people in the world face chronic pain every day; in fact, back pain (low back pain) is ...
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Pre-Season Ranking: Here are our top 10 women of 2022
If you read last week's article, you already know that we have decided to create our own pre-season leaderboard for ...
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Amberjack: curiosity and nutritional properties
The amberjack is a saltwater fish, belonging to the trevally family, present both in the Mediterranean Sea and in the Atlantic Ocean; ...
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CrossFit® Pre-Season Ranking: Here are our top 10 men of 2022
The 2022 season has almost begun and although there are three classification stages to overcome before the next Games ...
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Muscle maintenance: everything you need to know
The famous English saying "use it or lose it" lends itself well to maintaining muscles, ...
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Knee: functions, bones and ligaments
The knee is a complex joint, which flexes, extends and twists slightly from side to side; and the...
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Brandon Tucker breaks the muscle up world record in 24 hours
Brandon Tucker is no stranger to challenges, in fact, the former Army Ranger, set the Guinness World Record for the most ...
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Tomatoes: nutritional values and health benefits
Tomatoes are considered a fruit of the nightshade family, originally from South America; despite being botanically a fruit, it is ...
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Psoriasis and sports: what are the benefits of physical exercise?
Psoriasis can give many reasons for giving up sports; Visible plaques and scales all over the skin can create ...
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Brooke Ence: before and after CrossFit®
Brooke Ence is an elite, resilient and relentless CrossFit® athlete who always beats her PR with a smile on her face ....
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Leg and shoulder training: is it possible in one session?
Even if in typical workouts the legs and shoulders have their own dedicated weekly session, it is possible to plan a ...
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We know 7 great vegan Olympic athletes
Gaining more and more fans around the world, veganism has also become popular with competitive athletes. Do you remember ...
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Dukan diet: does it really work? Everything you need to know
The goal of many people who embark on a dietary path is to lose weight as quickly as possible; however, one ...
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The 10 best exercises for your biceps
Over the years, numerous studies and researches have tried to figure out what was the best exercise for the biceps; ...
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CrossFit ® in pregnancy? Alice Mastriani tells us her point of view
She is Roman, born in 1988, elite athlete, level 1 coach, physiotherapist, osteopathy student, influencer (135k followers!), Entrepreneur (she has a ...
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German volume training: typical exercises and tips
German Volume Training (GVT) is a high intensity exercise program that aims to build muscle mass and ...
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Kari Pearce: before and after CrossFit® (and 6 of her favorite workouts)
Kari Perce is a legend! It has won the title of "Fittest on Earth" 4 times and, in 2020, it is ...
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Sodium deficiency: symptoms, causes and remedies
Sodium is an essential electrolyte that helps maintain water balance in and around cells; is important for ...
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Romanian deadlift vs straight-legged deadlift: let's discover the differences
We all know that the deadlift is a fundamental multiarticulatory exercise, but which is the best variant for strength, hypertrophy ...
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Eric Roza explains Dave Castro's resignation
The big question that hovered in the air in the last few weeks and that made people talk a lot, was precisely in relation to ...
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