Ring dip vs bar dip: which ones should you do?
They look the same, but they are not. We are talking about ... a bit all the variations of the exercises. Like there's always that ...
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Who is the new owner and CEO of CrossFit® Inc?
Greg Glassmann's announcement of the sale of CrossFit® Inc. to Eric Roza took us all by surprise. With a...
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7 tips for a beginner in CrossFit®
I recently wondered what advice I would have given myself if I had started CrossFit® today, knowing what I already know ...
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Chia seeds: what are they and how to use them?
Have you ever heard of chia seeds? These small dark seeds were used, in antiquity, by the Aztecs as remedies for ...
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Functional Fitness as an Olympic sport? Neil MacLeod tells us all in this interview
After two years of hard work a dream becomes reality: AFFI was born, that is, the Functional Fitness Italia Association, a project ...
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Let's dispel the female myth: "if I lift weights, do I become like a man?"
Does weight lifting turn women into powerful and muscular monsters? Obviously not! Unfortunately, even today, in gyms we often hear ...
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Metabolic reset and reverse diet
The metabolic reset and a reverse diet will change your basal metabolic rate. We saw in a previous article that, for ...
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Hyaluronic acid: properties, use and benefits
Due to prolonged and excessive physical exertion, sporting activity can cause damage to the cartilages of the joints subjected to greater ...
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Steel triceps with the French press
Confess, son. You want big arms. Yes. Don't blame yourself. Since the dawn of humanity, everyone wants big arms, which make ...
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Top 25 motivational phrases for Women crossfitters
We all need, every now and then, some inspiration and motivation to go ahead and not give up, especially in ...
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Volume, intensity and progressive overload: which is more important in bodybuilding?
Volume or intensity? It is the main question that has been discussed since the beginning of bodybuilding. There are two main schools ...
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Can osteopathy improve your sports performance?
More and more people in Italy and in the rest of the world decide to entrust their health to osteopathy. It represents a ...
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Cordyceps Sinensis: let's find out all about this medicinal mushroom
Cordyceps Sinensis is a medicinal mushroom native to the highlands of Tibet, where it grows at around 5000 meters high. IS'...
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Dave Castro announces: Rich Froning will probably be the new director of Games 2021
With a short message on Twitter published after a meeting on Zoom with various CrossFit® Games 2020 athletes, the ...
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5 exercises to improve lumbar mobility
In this period of social isolation, in which we often train with the home based method, working on mobility is ...
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Push up: the queen of the upper body (and 5 variants)
"Do me 50 push-ups" The push up is the standard threat of every film set in the military world, or in that ...
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Greg Glassman steps down and Dave Castro becomes the new CEO of CrossFit®
Greg Glassman has resigned for his controversial comments on the Black Lives Matter movement. According to reports from the same ...
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CrossFit® loses several partners after Glassman's declaration
Greg Glassman's controversial statement is generating chain reactions across the community. Many elite athletes have taken ...
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Full body or split training? What's the difference?
There has always been debate about which type of training is the most effective; workouts that in each session involve ...
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Racism in CrossFit ©: Greg Glassman makes tacky tweets
We are experiencing a very special moment with this Covid-19 pandemic, which has shocked the whole world. The assassination of George Floyd ...
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