Hip thrust: the best exercise for the buttocks
I'll talk about hip thrust today: the thrust of even with barbell. One of the most forgotten, most rediscovered, sexiest movements of the whole ...
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The secrets to becoming an Ironman: the interview with the international coach Andrea Gabba
When we talk about Triathlon we always think of hard work and effort. But for him it's a real ...
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Mayhem Madness postponed: what happened?
Tuesday 7 July, the organizers of Mayhem Madness announced on Instagram that they had postponed the competition for teams only ...
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Does walking really help us lose weight?
Regardless of age and fitness level, a specific walking program, combined with proper nutrition, can be ...
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The Froning competition is ready: we know the 12 Teams that will participate in the Mayhem Madness
The competition organized by Rich Froning, Mayhem Madness, will count the presence of 9 quartets formed by the winning teams of the ...
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The clean in CrossFit®: conquer the lift par excellence
Personally, I find that the best thing that CrossFit® has given us is its liaison with weight lifting ...
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Bresaola and turkey: are they good for our diet?
Often referred to as the main protagonists of a diet rich in fats and salt, "lean" cold cuts such as bresaola, turkey and ...
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CrossFit® Inc. launches a scholarship program
During this period there has been a lot of talk about the whole situation regarding the CrossFit® brand. Scandals have started to ...
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Cheat meal or cheat day: how to manage and live them to the fullest
To do or not to have a free meal? Every week, those who regularly follow the diet ask themselves this question. The "cheat ...
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What was the sales value of the CrossFit® brand?
Disclousure: there has been much speculation about the sale of the CrossFit® Inc brand .; it was rumored that it was worth 4 billion dollars, ...
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Crunch: Work the abdomen rep over rep
I omit the fact that the editorial team insists on giving me articles on the abs (such as those on the plank and core training), ...
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Cardio training: wrist measurement or chest strap?
In recent years, sports technology for measuring various parameters, called with the technical term "load ...
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Pectoral muscles: the 7 best exercises for their development
The dream of many men is to have well-developed and defined bibs to show on the beach and in ...
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Ring dip vs bar dip: which ones should you do?
They look the same, but they are not. We are talking about ... a bit all the variations of the exercises. Like there's always that ...
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Who is the new owner and CEO of CrossFit® Inc?
Greg Glassmann's announcement of the sale of CrossFit® Inc. to Eric Roza took us all by surprise. With a...
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7 tips for a beginner in CrossFit®
I recently wondered what advice I would have given myself if I had started CrossFit® today, knowing what I already know ...
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Chia seeds: what are they and how to use them?
Have you ever heard of chia seeds? These small dark seeds were used, in antiquity, by the Aztecs as remedies for ...
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Functional Fitness as an Olympic sport? Neil MacLeod tells us all in this interview
After two years of hard work a dream becomes reality: AFFI was born, that is, the Functional Fitness Italia Association, a project ...
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Let's dispel the female myth: "if I lift weights, do I become like a man?"
Does weight lifting turn women into powerful and muscular monsters? Obviously not! Unfortunately, even today, in gyms we often hear ...
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Metabolic reset and reverse diet
The metabolic reset and a reverse diet will change your basal metabolic rate. We saw in a previous article that, for ...
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