Games updates: what will be the end of the Open and the Sanctionals?
The first "CrossFit® Community Townhall" took place in recent days, a sort of interview with the new CEO of CrossFit® ...
read moreBreaking News
Side lunges: what are they and what are they for?
Work out while listening to an audio book (or perhaps listening to good music), take the stairs to go home or to work; ...
read more
Do weights for mountain walking? It is convenient
There is a fatal secret that plagues the life of those who exercise. It is that of the non-interchangeability of sports ....
read more
Bread substitutes: 10 healthy types to use in your diet
For many people, classic wheat bread is an indispensable must have at the table; however, most of the ...
read more
Cramps: what they are, prevention and remedies
Cramps are involuntary and sudden contractions of the striated muscles causing intense painful pangs that can even immobilize the part ...
read more
CrossFit® on vacation: the perfect boxes for the summer
Holidays are that time of year that no one can give up. We dreamed these days and now that ...
read more
Anatomy of the leg muscles and associated pains
It's easy to take for granted all the ways our leg muscles stretch, flex and ...
read more
Ladder method in CrossFit®: efficiency keyword
Accumulating volume while managing fatigue, and growing strong at the same time? No, it's not one of those scam clickbaits ...
read more
Major changes announced in the 2020 Crossfit® Games format
... Do you remember that we said in the last article that we still did not know anything and that we will be informed about ...
read more
9 simple secrets to lower cholesterol
Healthy heart: longer life! A lot of people around the world suffer from high cholesterol; only 1/3 of these have ...
read more
7 steps to find the right box for you!
When, for work reasons I had to change city, I do not hide that my first thought was: "in what ...
read more
10 foods rich in magnesium perfect for the diet
Magnesium is an extremely important mineral; is involved in many chemical reactions in our body and helps us to ...
read more
Insulin resistance: how our metabolism messes up (and makes us fat)
Losing weight (or maintaining your weight) is like riding a bicycle. That is, that you never forget ?, you will say ....
read more
Eric Roza signs the final agreement to purchase 100% of the CrossFit® Inc company
On July 24, the CrossFit® community received other good news about the company. The second phase of the purchase has been completed and ...
read more
5 surprising health benefits of orange juice
Orange juice is known and appreciated all over the world. It is prepared by squeezing the oranges to extract the ...
read more
Mayhem Madness: the event organized by Rich Froning is canceled!
Unfortunately it has already been canceled: for those who don't remember, the Mayhem Madness or the Rich Froning competition, had ...
read more
15 Hero Wods you've probably never done - part 2-
Do you remember that on Monday we started to reveal some of the hero wods that you probably never did? Good now...
read more
Rhabdomyolysis: does it really exist? Can it be avoided?
Each discipline has its ghosts. Are you powerlifter? Your phantom has the shape of the L4 and L5 vertebrae. Strongman? ...
read more
Weight loss by ingesting more calories: is it possible?
We broke up with our latest article, having established the fundamental importance of carbohydrates with a view to definitively unlocking a situation ...
read more
Banana: nutritional values and health benefits
Banana is among the most important crops on the planet; it comes from a family of plants called "muse", originally from ...
read moreFollow us
Our partner
DO YOU ALREADY HAVE EVERYTHING FOR CROSSFIT?
TAKE CARE OF YOU
Powered by Kilobit Web Agency Turin