Dubai Fitness Championship 2022: here is the complete roster and the latest updates
The invitations have been sent and we now know for sure what the full Dubai Fitness Championship 2022 roster is. Roster ...
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Knees to elbows: what it is and how to do it
Knees to elbows is a simpler variant of hanging leg raises; both are well-known exercises in the world of fitness, ...
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The Nobull CrossFit® Games 2024 changes location: this is where they will take place
The Nobull CrossFit® Games move house. Already! The biggest event on the CrossFit® scene leaves Madison and heads to ...
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Francesco Giardina tells himself: how I brought Rich Froning to Italy
I thought a lot about how to start this interview, in the end the only thing that thundered in my head was: the VOICE ....
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Hollow rocks: a guide to gaining strength, stability and sculpted abs
The hollow rocks look simple; that is until you sit down, try one on and realize you have the ...
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Chronic Fatigue Supplements: Which Are the Best?
Tiredness is a term used to describe a general feeling of exhaustion and lack of energy; it's a...
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Strict Press: execution and muscles involved
The strict press is called in many ways: military press, shoulder press or simply “the press”; whatever name is used, ...
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Rogue Invitational 2022: Tia Clair Toomey reveals that she has not declined her invitation
Six-time Fittest Woman on Earth® Tia-Clair Toomey recently gave some interviews where she made it clear she intends to attempt ...
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Training for time: simple explanation and examples
Some time ago, we created a comprehensive glossary of all the terms and abbreviations you might find on the blackboard of the ...
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Ring Muscle Up: everything you need to know
In this article we will try to guide you step by step to the correct execution of the muscle up ring; if you have already done them, ...
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Paleo diet: a guide for newbies and example of foods
The paleo diet was invented to mimic what the ancestors of paleolithic hunter-gatherer man ate; although it is impossible ...
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Cluster training: how to use it to build muscle and strength
Cluster training is part of interval training methods; are used to be able to maximize the volume in the ...
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Complex CrossFit® workout: how to manage it and be efficient
When training, you need to break the routine every now and then and continue to improve or develop skills, with a ...
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Sam kwant, Katrin Davidsdottir and Amanda Barnhart join the HWPO Camp
The HWPO camp, created and managed by Mat Fraser, has added three new elite CrossFit® athletes to its roster: Sam ...
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8 unwritten rules of the CrossFit ® Box: all to follow!
You can call it gym training etiquette or unspoken rules, but know that in every gym, in addition to the written rules ...
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Justin Medeiros and Ellie Turner: their relationship confirmed
The rumors are true. Justin Medeiros confirmed everyone's suspicions a few weeks ago, in an interview with ...
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Tabata Workout: Everything You Didn't Know
Tabata training is a type of workout belonging to the HIIT protocol, which aims to obtain maximum benefits in ...
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The work of CrossFit® judges
CrossFit® Judges play an important role in every stage of the competition for every workout. The judges are there to ...
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Deadlift and Romanian Deadlift: which one to choose?
Deadlifts are one of the most important exercises in fitness and offer various benefits; require core strength, which ...
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Lutein: what it is and what it is used for
The eyes need a range of nutrients for optimal health; one of the key nutrients is lutein, ...
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