Sara Sigmundsdottir back in the race at TYR Wodapalooza 2023
After a series of injuries that have hampered Sara Sigmundsdottir in recent seasons, the Icelandic veteran of the CrossFit® Games and…
read moreAfter a series of injuries that have hampered Sara Sigmundsdottir in recent seasons, the Icelandic veteran of the CrossFit® Games and…
read moreFitness magazines and websites tout the benefits of core training, but the strength of this district…
read moreThe sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit® programming; however the movement pattern...
read moreComing off a 3rd place finish at the 2022 CrossFit® Games, Ricky Garard presented an annual schedule full of competitions in...
read moreFor weeks we have been listening, reading and informing ourselves about the most varied facets of a controversy that is affecting our ...
read moreBy now we know: Oleksii Novikov is the champion of Strongman Rogue Invitational 2022, the strength competition that ...
read moreThe Rogue Invitational 2022 ended two weeks ago with the victory of Justin Medeiros and Laura Horvath in the ...
read moreIf you have followed our direct Instagram with Neil MacLeod you already know that there are 12 Italian master athletes who ...
read moreCoenzyme Q10 is a compound that helps generate energy in cells. The body produces it naturally, but the ...
read moreQuadriceps training is essential for any athlete or beginner who practices CrossFit or bodybuilding; although it is a difficult task ...
read moreIf we talk about CrossFit® legends, surely Rich Froning Jr. can only come to mind. A complete athlete, with a ...
read moreBroccoli is a cruciferous vegetable similar to cabbage, kale, cauliflower and Brussels sprouts; these...
read moreIf you're looking to lose weight, build muscle, or improve overall health, what you eat before you go ...
read moreWe just left another exciting and intense race weekend behind, it was 4 days of workout ...
read moreIn Functional Fitness, athletes are challenged in a variety of motor models, tests and exercises ...
read moreSuperman exercise is effective and useful for professional and beginner athletes. It targets the lower back muscles, buttocks, abdominals ...
read moreNoah Ohlsen has been a mainstay of the CrossFit® Games for a decade. After debuting at the Games as an individual athlete ...
read moreIf you've never done the reverse crunch before but want to work hard to have a terrific six pack, maybe this ...
read moreShe is Roman, full of energy and dreams. Let's talk about Valentina Magalotti, who in the last year is ...
read moreAfter the drastic change in 2019 to include one representative per country at the Games, after the COVID-19 pandemic, after the ...
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