Diabetes: Symptoms and Health Consequences
Diabetes mellitus, commonly known as diabetes, is a metabolic disorder that causes high blood sugar levels. The hormone ...
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Abdominal vacuum: everything you need to know
The abdominal vacuum or “stomach vacuum”, literally the aspiration of the stomach, is a breathing technique of the belly; this exercise helps ...
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The end of the Open: the results after 21.3 and 21.4
After many requests, the director of the Games Dave Castro, delighted all the fans and did not disappoint anyone by putting ...
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Insulin: what it is and when (and if) to take it!
Insulin is a hormone produced in the pancreas, a gland located behind the stomach. It allows the body to use the ...
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Crossfit Battle Rope: where to start?
But what, a training tool that isn't made of cast iron? Okay, bye. See you next week. Joke,...
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What is the best way to cook and eat eggs?
Eggs are a cheap but extremely nutritious food; they contain few calories and are rich in proteins, vitamins, minerals, fats ...
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Melatonin Supplements: Is It Safe To Take Them Every Night?
Melatonin is a hormone that our body produces naturally; it plays an important role in regulating the cycle ...
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Open 2021 the leaderboard after 21.2
Let's continue with our biggest fun in these Open weeks: Leaderboarding. Needless to remind you that the results ...
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Here is the last (indeed the last) workout of the Open: online on 21.3 and 21.4
Dave Castro strikes (again!); and this time the blow is double! We looked forward to the last wod of the Open 2021, which then ...
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Handstand hold: how to break away from that wall
It starts with the reassuring presence of the wall, but the goal is still to be able to throw yourself into the handstand in a ...
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Mistakes in CrossFit®: Eating to push like a bull
Yes I know, you just read a strong title and maybe you will think it's a clickbait, but I assure you that ...
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Everything you need to know about water retention
What is water retention? Airplane flights, hormonal changes, a bad diet, genetic predisposition and too much salt can cause ...
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Open 2021 the leaderboard after 21.1
One thing everyone does after submitting Open videos is checking the leaderboard to understand the results. This...
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We know the WOD 21.2 of the Open 2021
Here we are! The second WOD of the Open 2021 was released last night and everyone is already preparing to face ...
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Is sushi good or bad for the diet?
Everyone has tasted the infamous Japanese sushi at least once; many fitness addicts wait for the cheat day to be able to eat it ...
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Stall, I'm not afraid of you: 3 ideas to get out of it
Training stalemate is the classic invisible enemy (well, not as much as rhabdomyolysis). If you are a beginner, it is that thing ...
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Sara Sigmundsdottir is out of the NoBull CrossFit® Games 2021
In this last year, CrossFit® has undergone many changes ... The latest news is the new sponsorship of NoBull for ...
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16 foods rich in vitamin C
Vitamin C is a water-soluble vitamin found in many foods, especially fruits and vegetables. She is rich...
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CrossFit® Open: Released 21.1
The 2021 Open season has officially begun! Yes, dear CrossFitters, the wait is over! Last Friday the ...
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Calculation of daily calorie needs: everything you need to know
Those who have undertaken a dietary path at least once surely found themselves wondering "how to calculate the needs ...
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