Protein and sport: how to increase protein intake?
Protein ... Password in this period, isn't it? But what are they? They are nutrients formed by basic basic units that ...
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I stay at home ... and cook! 5 recipes for delicious and fit breakfasts
Did you know that breakfast is the most important meal? Taking time and attention to this meal will help you not ...
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CrossFit® launches online competition to raise funds for affiliates
CrossFit® doesn't stop! Let's open the article with this sentence that has been running on social media for some time. Like...
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HIIT vs Tabata: the differences
How many times have you heard the name "Tabata"? How many times have you trained according to this protocol? Well, in most ...
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Baby Bumps in CrossFit®? Here are the next new crossfitters moms
There's been an explosion of belly crossfitters lately! Did you notice it too? We cannot say that the latest changes ...
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Spice up your burpee: 6 variations of the cursed exercise
We're stuck at home, damn virus. As much as the real struggle is the one with the four walls between which ...
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I stay at home ... and cook! 4 recipes for protein bars
Have you run out of ideas on how to spend time in quarantine? Are you tired of being sprawled on the sofa or on the ...
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Catalina Chelmus: from small gymnast to CrossFit® Games athlete
"For those who believe in dreams, a step is enough to reach the stars" We open with an aphorism by Antonio Aschiarolo to ...
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Strength, stability, mobility: why do front squats
There are movements of pure force. Movements for hypertrophy. Movements for mobility. And then there is the front squat: that ...
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I stay at home: 7 exercises for arms and shoulders
Did you try to train your legs and buttocks on Tuesday? Well, because today you have to train your shoulders and ...
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The new Telegram channel of Sporting Goods has arrived
To be a sportsman is to breathe the sport at 360 ° and we understand it: our CrossMag magazine ...
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"I'm staying at home": 6 movements to train legs and buttocks
Guys, as we now know, to train in the gym, in the park near home or in our playpen if ...
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Documentary film "The Fittest" will be anticipated for Coronavirus
Do you remember how long ago we recommended 3 films to watch for CrossFit® fans? Well, the creators ...
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OCR programming: how are they structured?
OCRs in Italy are a booming business. Several crossfitters and runners will have tried at least once in their life ...
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Assault bike: love and hate
There are very few things that you push the more you resist. The legendary boulder of Sisyphus. Go to the dentist. IS...
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5 tips for a manual Power Clean
Power Clean: Introduction Power Clean is definitely the exercise derived from WeightLifting in which an athlete can move his ...
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Coronavirus and vitamin C: let's clarify!
In this difficult and surreal period for our country, there are those who, unfortunately, do not fail to spread fake news. Some...
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Effect of Coronavirus (Covid-19) on the CrossFit® world
The situation is serious, we are experiencing a period that will leave a profound mark for the rest of our days. Maybe...
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My story at the 2020 World Rowing Championship
Paris, 18:55 pm on February 7, 2020 SIT READY ATTENTION ROW For all those who have never done a ...
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Train your abs: do the basics (and avoid mistakes)
Raga the situation is dramatic (we all know, damn covid-19). We are all rightly anxious about "how do I ...
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