13 Hero Wods to do without equipment
We have already said that the Hero Wods are training in tribute to the fallen; are published to honor dead soldiers ...
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The best CrossFit® shoes
Exercising improves our psycho-physical condition, breathing and even mood. One of the options is to do CrossFit®, a sport ...
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The 5 worst toppings for your diet
Many people when they follow a diet do not notice how many seasonings they use for their dishes (what will be ...
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Good morning: we work the posterior chain
Posterior chain, guys: cross and delight of those who work in powerlifting (but not only). Luckily there is the good ...
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For Time x Amrap: what to consider
Are you sure you know everything about For Time and Amrap workouts? Let's see, because now I'm going to ask you a difficult question: Are you ...
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11 foods rich in carbohydrates you cannot miss
Carbohydrates are often blamed for causing overweight and obesity; however, not all are the same! Junk foods full of ...
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7 reasons to join CrossFit® Open 2021
I often spend hours talking to the community and reading the comments and the Telegram chat (you've already ...
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Vitamin B: benefits, dosage and foods that contain it
Vitamin B complex consists of 8 B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, acid ...
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Split jerk: mistakes and advice
It requires technique. It requires power. It allows you to lift huge loads. Welcome to the world of split jerk! What is split jerk ...
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BREAKING NEWS: Mat Fraser retires from CrossFit®!
Last night the whole crossfitter community was taken aback with shocking news: Fraser is retiring. Sounds crazy ...
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Rich Froning replies to Fraser: “It sucks, seeing my character challenged with lies; it's really unpleasant "
As we told you last week, 2021 started with a small drama brought to light by ...
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EXCLUSIVE: AFFI responds to the accusations of Italian Showdown: "It is not a private citizen who defines who is a competitive athlete, it is the law that defines him."
As you may have known, there were some repercussions last week after the Italian Showdown published a controversy ...
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Back pain and iliopsoas: the big problem of CrossFit®
When I started my studies for the degree in Physiotherapy, I started around the same time, at ...
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Parallel dip: tips, errors and variations
The parallel dips are a bodyweight exercise that develops the triceps and other muscle groups of the upper body ...
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Elastic, explosive, maximum: it's easy to say strength
Skill, gift, obsession, goal. Strength is all of this, and much more. Let's start with the encyclopedia of strength The strength ...
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The wonderful CrossFit® Overfront box in Castelnuovo del Garda (VR)
Lake Garda is one of the most famous tourist destinations in our country, a truly incredible place that mixes ...
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Top 10 best (and worst) ways to measure body fat
Every morning, many people step on the scales to check their weight, but this is really enough to assess whether ...
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The controversial relationship between Rich Froning and Mat Fraser
In a recent interview for Darren Woodson's podcast, Mat Fraser (5 CrossFit® Games champion) dropped a ...
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Calf anatomy and training tips
The calf is a very important muscle for locomotion and loading activities; who practices bodybuilding and attends ...
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CrossFit® with your smartphone: programming apps
And here, guys, we go short. In fact, if you read some motivational stuff, as I like to call it, you'll see a ...
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