Does the detox diet really serve to detoxify?
How many of us have had a stressful time, full of parties and events one after the other, ...
read moreHow many of us have had a stressful time, full of parties and events one after the other, ...
read moreThere is this thing that your legs are an extra resource to use when you miss something else. At bottom...
read moreThose who practice CrossFit® (our trusted crossfitters), you know, it is unlikely that sooner or later they will not even care ...
read moreStrong is the new sexy. This phrase became popular after some crossfitter women and some other female athletes ...
read moreThose who practice bodybuilding know well that chicken is the undisputed king of the main foods in the diet of the doc gym. But...
read moreSome time ago we talked about the 9 types of crossfitter that are inside the pits, so this time nothing ...
read moreThe OCR, acronym for Obstacle Course Race, that is, natural and artificial obstacle course races are booming ...
read moreAsk anyone (in the world of sport, of course). The barbell squat on the back - the back squat - is ...
read moreIt is now known that to teach CrossFit® in the box you need to have a training certificate issued by CrossFit® Inc. These ...
read moreAs we well know in bodybuilding, but also in other sports, there are two periods that alternate: the phase of ...
read moreCrossFit® Strength in Depth returned to London this weekend (January 24-26), welcoming ...
read moreWell yes friends, the menstrual cycle is a nuisance. And when you're a crossfitter, even worse. The date and ...
read moreAs in any sport, even in indoor rowing you need to plan your workouts to get the best results. Self...
read moreAnyone who seriously practices physical activity knows that it is essential to be careful of food. Needless to play sports with the hope of ...
read moreThose who do gym have in mind the feeling of discomfort and of "feeling observed" when they drink their shaker ...
read moreSlow forward, slow behind, overhead press, military press. With barbell, with dumbbells, with kettlebells, Smith Machine style. Sitting down ....
read moreThe blood group 0 diet provides that subjects belonging to different blood groups respond differently to the same ...
read moreMay the force be with you! Discount sentence? Who knows ... But as repeated many times, CrossFit® is multimodal sport ...
read moreIf you do any physical activity, you will surely have heard of "fortifying the core". This is one of the focus in almost ...
read moreThe hamstrings, hamstrings, are among the muscles least considered in the gyms by bodybuilders, whose training ...
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