What is cardarine, the most used drug in CrossFit®?
Recently, CrossFit® has announced a list of athletes who tested positive for doping after official competitions; everyone was...
read moreBreaking News
Adrenaline: what is it and what does it do?
Adrenaline, also called epinephrine, is a hormone produced by the adrenal glands that helps prepare for stressful situations or...
read more
FST-7 method: what is it and how does it work?
Conceived by Hany Rambod, world-renowned trainer, the FST-7 method is a system of transformation of the physique of great...
read more
5 WOD benchmarks to repeat to test your progress
It seems trivial to say: CrossFit® is a really demanding sport and requires a lot from our body. Everything starts from the warm-up,...
read more
Exercises for the hamstring muscles: which ones are the best?
The hamstrings, found in the back of the thighs, are responsible for hip and knee movement in the…
read more
Diamond push up: muscles involved and execution
Have you ever heard of diamond push-ups? If you want to try an effective and unconventional exercise for your...
read more
Rowing machine vs SkiErg: Which is better?
You may have already wondered which is the best cardio tool to do, especially if you intend to buy one...
read more
What is the suicide grip? Is it safe?
When training with barbells, there are many factors to keep in mind; you need to check your...
read more
9 exercises to define your abs in CrossFit®
What we like best about CrossFit® is that, in addition to strengthening and toning every muscle in the body, the...
read more
Emanuele Biviano talks about himself: from training with Noah Ohlsen in Miami to the IF3 World Championships in Mexico
He's from Trieste, he's only 25 but he's living the true American dream! After university, Emanuele Biviano flew...
read more
Hanging leg raises: how to do them, benefits and common mistakes
The hanging leg raise is a high-level isolation exercise that helps build hip flexor muscles and...
read more
Breaking news: Tia-Clair Toomey announces pregnancy and will not participate in Games 2023
Christmas has come early for CrossFit® Games champion Tia-Clair Toomey and her husband and trainer Share…
read more
How to perform the Landmine squat with perfect form and reap the benefits
If your gym has the landmine squat machine, you're in luck; it is one of the best tools for your…
read more
CrossFit ® announces the locations and dates of the 2023 Semifinals
Here we go guys! CrossFit ® has announced the seven locations around the world that will host the NOBULL CrossFit ® Semi-Finals...
read more
Serotonin: what it is, functions and dosage
Serotonin, also known as the good mood hormone, is a molecule present in many tissues of the body; is involved in the regulation...
read more
Roman Khrennikov and his new life in the USA
The life of a Russian athlete in America is by no means easy. After some hustle and bustle, Roman Khrennikov got the…
read more
5 protein shake recipes
Protein shakes are the ideal snack for those on a slimming diet to lose weight; help keep...
read more
Khan Porter announces: '2023 will be my last season'
The 2023 season will likely be the last for many Competitive CrossFit® athletes. After Toomey retirement speculation and…
read more
Farmer's walk (or Carry): muscles involved, benefits and execution
If you want to add more cardio to your workout routine, a full-body exercise like the farmer's walk…
read more
Pietrasanta Beach Throwdown: registrations are open for the Tuscan competition par excellence
In Versilia there is a place that is called "Little Athens" for its marked artistic inclination linked to the processing of...
read moreFollow us
Our partner
DO YOU ALREADY HAVE EVERYTHING FOR CROSSFIT?
TAKE CARE OF YOU
Powered by Kilobit Web Agency Turin